Today's episode I return to ways to manage anxiety and share techniques from various medical doctors and therapists. Anxiety can be genetic, but more often it is learned behavior. Mindfulness continues to be shown how it reduces anxiety, depression, ADHD and chronic pain symptoms.

In this episode you will learn:

• Dr. Daniel Siegel's hand model of the brain
• Dr. Daniel Amen's killing the ANTs
• Distorted thoughts categories

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