In this week's Energize Your Online Business podcast episode, we're excited to bring you expert breathing techniques from Tara Bianca, a seasoned holistic health practitioner and owner of BE Light Transformative Therapy. 

Tara specializes in therapeutic breathwork, bodywork, mindset, and sound healing, guiding individuals to enhance their lives through improved breathing practices.

Tune in now to discover:

1. The best way to breathe to boost cognition, clarity, and focus.
2. Three essential pillars of functional breathing for peak mental and physical performance.
3. Simple techniques to manage stress, sharpen your focus, and achieve deep relaxation.

Psst: Tara will be demonstrating breathing techniques in this episode, so find yourself a comfortable, safe space to practice them—definitely not behind the wheel!

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Related Links

• Finding Your Healthy Work Schedule
• Case Study: Prioritize Your Health and Profitably Run a Business

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