In this episode, we break down Andrew Huberman's insights from his video, How to Defeat Jet Lag, Shift Work & Sleeplessness. Learn how to adjust your circadian rhythm using light exposure at key times based on your body's temperature patterns. We cover practical tips for managing jet lag, shift work, and sleeplessness, along with advice for optimizing sleep in children and the elderly. Plus, discover why Huberman prioritizes behavioral strategies over melatonin for better rest. Tune in for actionable tools to improve your sleep and overall well-being!

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And finally, always, Keep Moving!
Cheers,
Vince