If you’ve ever tried to tell someone they hurt your feelings, but they made you feel like you were the bad guy—you're not Crazy. You were DARVO'd.

This episode is part education, part memoir, and part spiritual boundary bootcamp. I made it because I don’t want you to waste another year trying to get toxic people to understand you.

I break down:

• What DARVO is (deny, attack, reverse victim and offender)
• How emotionally immature people use it to flip the script
• Why you, the empathetic, conflict-avoidant, peacekeeper, are often the perfect target
• What healthy responses to feedback actually sound like
• How DARVO showed up in my own life — in work, family, and friendships
• Why I chose to go no contact with people who do it
• How to recognize this dynamic in friendships and work
• Scripts you can use to stay grounded when DARVO starts to unfold
• Why “nobody’s allowed to tell you your feelings are wrong or bad” is now my life’s measuring stick
• And why this is a non-negotiable skill if you want to live life as the main character, not a background character in someone else’s chaos

Connect with me

If this episode hit home, I’d love to hear from you!

• 📲 TikTok: @CorporateChristie
• 💼 LinkedIn: https://www.linkedin.com/in/christiehoffman/
• 📸 Instagram: @CorporateChristie
• 📺 YouTube: Corporate Christie
• 🌐 Website: www.corporatechristie.com

And if you’re an HR leader ready to stop getting steamrolled and start getting taken seriously, check out The HR Accelerator — my signature course to help you connect employee insights to real business impact.