Enough about harrowing mountain bike adventures, here’s an episode about how a regular Breathwork practice has benefited me over the last month and a half. I also announce this episode is the first of a 40 day experiment to see what happens if I publish an episode ever day. www.Yogalap.com (non affiliate link to the course I’ve been benefiting from). “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati (great book I refer to). PEACE! Intro Music from George Winston’s “Autumn”. Outro - Inner Circle “We a Rockers”