After ditching the diets, have you ever wondered what "normal eating" actually looks like? The truth is that attuned eating looks differently from person to person. So on this episode, the Opal Co-Founders (Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RD, CEDRD-S, CD) talk with host Carter Umhau, LMHC about their own eating styles, debunking the myth that there is a "normal."

Ellyn Satter Eating Competency Inventory: https://www.ellynsatterinstitute.org/ecsi-2-0/ Benefits of Family Meals: https://thefamilydinnerproject.org/about-us/benefits-of-family-dinners/ and https://www.ellynsatterinstitute.org/family-meals-focus/101-celebrate-national-family-day-with-a-family-dinner/ Previous episodes referred to in this episode: Episode #19: https://www.opalfoodandbody.com/can-trust-body-with-food/ Episode #13: https://www.opalfoodandbody.com/how-to-eat-in-a-food-obsessed-world/

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Thank you to our team...

Jack Straw Cultural Center: http://www.jackstraw.org/

Aaron Davidson: https://soundcloud.com/diet75/

Hans Anderson: http://www.hfanderson.com/