Moveman Training

50 em 5 - Exercício e Emagrecimento - T1E1 - Diferentes Formas de Exercício e Emagrecimento


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Weight loss without dietary restriction: efficacy of different forms of aerobic exercise. 

Gwinup G. 

Am J Sports Med. 1987 May-Jun;15(3):275-9. 

doi: 10.1177/036354658701500317. 

PMID: 3618879

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Moveman TrainingBy Movemantrainingpro