Fat does not, I repeat, does not immediately store as fat. It's that simple.

Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality.

While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it.

Sources to Read:

Protein, weight management, and satiety

Increased Hydration Can Be Associated with Weight Loss

Drinking More Water May Help You Lose Fat

Body Fat 101

What is Brown Fat?

Check out my Website here! Be sure to subscribe to my e-mail letter

Connect with me elsewhere!

Podcast Instagram Page

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

LinkedIn Page: Click this

Facebook Page: @VeganEgan

YouTube: Tyler Egan