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50. Expectations vs. Intensions
You should really lose weight...You should keep your house clean...You should get out of debt...You should eat healthier...You should do more...
Sound familiar?
I don't know about you, but I've often got this inner dialog of "shoulds" in my head that keeps me feeling overwhelmed and inadequate! But, are those expectations really helping? What if we dropped it all and had NO expectations? Would our life fall apart with lack of direction?
In this episode we'll explore the expectations you might have in your head (and mine), what they are really doing for you, and a more productive way of thinking about things.
PLUS, I talk about my new Stop Stressing Workshop that is designed to break down barriers and help you fit into your skinny jeans!
Here’s what you’ll learn in the workshop:
- Learn how stress sabotages your health and weight loss.
- Why you could be doing all of the right things, and still not losing weight
- Why diet and exercise alone aren't working for you
- How to get better results by being LESS strict with your diet and exercise routine.
- Get my SIMPLE stop stressing strategy that maximizes weight loss and digestion!
- Use my Stress Less Ninja hack that 10x's your results.
During the workshop we'll be doing interactive coaching on the things that are stressing you out so that you'll leave knowing not only WHAT to do, but EXACTLY how to stop stressing.
Plus, you'll get a Skinny Jeans Workbook so that you can follow along and keep your momentum going long after the workshop.
And, I'll send you a Bonus video training where I'll share my 2-minute method on how to feel more satisfied with your meals so that you can eat less and lose more.
To Sign up for a workshop go to:
https://icutthemustard.com/stopstressingworkshop
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/50
Subscribe to the show at http://icutthemustard.com/subscribe
View all episodes
By Michele VilseckYou should really lose weight...You should keep your house clean...You should get out of debt...You should eat healthier...You should do more...
Sound familiar?
I don't know about you, but I've often got this inner dialog of "shoulds" in my head that keeps me feeling overwhelmed and inadequate! But, are those expectations really helping? What if we dropped it all and had NO expectations? Would our life fall apart with lack of direction?
In this episode we'll explore the expectations you might have in your head (and mine), what they are really doing for you, and a more productive way of thinking about things.
PLUS, I talk about my new Stop Stressing Workshop that is designed to break down barriers and help you fit into your skinny jeans!
Here’s what you’ll learn in the workshop:
- Learn how stress sabotages your health and weight loss.
- Why you could be doing all of the right things, and still not losing weight
- Why diet and exercise alone aren't working for you
- How to get better results by being LESS strict with your diet and exercise routine.
- Get my SIMPLE stop stressing strategy that maximizes weight loss and digestion!
- Use my Stress Less Ninja hack that 10x's your results.
During the workshop we'll be doing interactive coaching on the things that are stressing you out so that you'll leave knowing not only WHAT to do, but EXACTLY how to stop stressing.
Plus, you'll get a Skinny Jeans Workbook so that you can follow along and keep your momentum going long after the workshop.
And, I'll send you a Bonus video training where I'll share my 2-minute method on how to feel more satisfied with your meals so that you can eat less and lose more.
To Sign up for a workshop go to:
https://icutthemustard.com/stopstressingworkshop
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/50
Subscribe to the show at http://icutthemustard.com/subscribe