Flying can be hard, especially when you’re a mum.

Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful.

So if you’re going on any long haul flights soon or planning your next trip, this one's for you!

I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free.

Listen to find out:

… and SO much more.

Watch the YouTube Version of the Podcast here.

Listen to my episode on how to choose the right shoe on Spotify or Apple.

Learn more about point hacking at www.iflyflat.com.au

Products mentioned in this episode:

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson