Let the summer of 2026 be the year that you are finally confident showing off your feet 👏

Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns.

Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia.. 

As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia.. 

You’ll learn:

The most important ingredients to look for when searching for a footmask

What to look for in an electric file or nail drill

The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need

How to get smooth, baby soft heels without going to a nail salon

My go-to remedies for blisters, tinea

How to stop corns from coming back

Quick fixes for swollen ankles and sore arches

… and SO much more.

If you want to shop any of our products, I’ve linked them here:

Electric Foot Polisher

Heel Balm

Foot Mask

Foot Smoother

Ingrown Toenail File

Compression Socks

Moleskin roll (for blisters and preventing friction)

And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them!

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Who better to learn about the power of mindset than an incredible bikini bodybuilder?

Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast.

Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything.

You’ll learn:

0:00 - Why Morgan got started in bikini bodybuilding

2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete

4:11 - The most important part of getting in shape (it’s not what you expect)

6:27 - Key takeaways for anyone who wants to get stronger and healthier

8:29 - Morgan reveals the most important food group for building muscle

10:20 - Hacks to get more protein naturally into your meals

12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today

15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you)

19:11 - The most shocking part of prep that nobody knows

21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress

23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives

25:17 - The truth about what happens to bodybuilders once a competition is over

31:08 - A glimpse into Morgan’s everyday routine

34:25 - How to adopt the mindset and will power of a professional bodybuilder

40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!)

46:44 - Where to find and work with Morgan

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple. 

Find out more about The Big Leap by Gay Hendricks here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

We’ve all seen the ice baths, the saunas, the fancy recovery boots.

But do you actually need any of that?

This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training?

And the answers might surprise you.

Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age.

You’ll learn:

4:10 - Why your body doesn’t actually get fitter in the gym

5:20 - Why running won’t make you faster on its own… 

8:25 - Is strength training safe for kids?

15:54 - The unexpected difference between everyday people and athletes in the gym

19:43 - The rule Linc uses to keep athletes free from injury

21:07 - Why bone stress injuries are so common in Australia right now

33:59 - The warning signs you’re pushing too hard in your training

37:22 - Which recovery tools are worth it 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you find yourself lying awake at night running through the to-do list no one else seems to know about?

Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives.

That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage.

So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again.

You’ll learn:

1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done

10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner) 

12:54 - Why the same fights keep happening and how to finally stop talking in circles

18:28 - How to stop being the default parent and the one who carries it all

23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort)

29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it

36:14 - Why mother in law drama can be harder than anything else in marriage

39:33 - Raising boys: how to break the cycle and encourage them to confident and kind

42:22 Where to find more of Dr. Tracy’s tools and resources

43:57 - The biggest problem Dr Tracy sees in modern relationships

… and SO much more.

Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com

Grab her books here:

I Didn’t Sign Up For This

You, Your Husband, and His Mother (out November 4th)

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed.

But what if your tea was doing more than that?

What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep?

In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause.

You’ll learn:

0:28 - Why most supermarket teas don’t have any health benefits

2:27 - Why the matcha you’re drinking might not be as healthy as you think it is

5:51 - What to look for in a good quality matcha

7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels

10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags

15:28 - Which herbs help with menopause to ease hot flushes and brain fog

19:04 - The herbal tea that she gives to her kids (and they love it!) 

23:21 - What happened when Nina replaced her nightly wine with tea

30:18 - Does the kettle and water temperature matter when making tea?

32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag

34:01 - Plastic in teabags? Why it’s still happening and how to avoid it

… and SO much more.

Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Caring for a parent or family member isn’t something any of us ever feel prepared for.

One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together.

And yet, there’s not a lot of information for carers.

Until now.

In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that. 

So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you.

You’ll learn:

1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma

06:09 - What the healthcare system really looks like from the inside

9:17 - Why carers often know more about the patient than the doctor

14:20 - Four questions to ask the doctors

17:08 - Should you be recording your appointments?

18:05 - The question that always gets doctors to give their personal opinions

23:31 - When the child becomes the parent: how to navigate becoming shift

27:00 - Why caring duties are never divided equally in families

30:58 - How to avoid resentment when siblings don’t show up

34:50 - Casey’s 5 minute daily reset that every carer can use

43:43 - Why being present at the end of life changes everything

45:19 - How to stay connected with Casey + where to find her book

… and SO much more.

Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why?

This is where Human Design comes in.

It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you.

This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick.

If you haven’t already, make sure to take the test here so that you can get the most out of this episode.

You’ll hear:

The five Human Design types explained in a way that’s really easy to understand

Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types

Which types are best suited to work for themselves

The #1 mistake people make when looking into their own charts for the first time

How to use Human Design to get better at resolving arguments with your loved ones

Insight into how to make better decisions (based on your chart!)

For business leaders: How to use Human Design to understand your team and get them working better together

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?

Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives.

Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind.

You don’t want to miss this:

We chat about breathwork including why it works and how you can feel calmer in just a few minutes

Why your understanding your body’s responses is the key to changing your reactions

How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life

What to do when you feel like you’ve tried everything but you’re still exhausted

How to teach your kids to be calm from a young age

… and SO much more.

Books mentioned: 

You Can Heal Your Life by Louise Hay, 

The Body Keeps the Score by Bessel van der Kolk

Watch the YouTube Version of the Podcast here.

If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues?

Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age. 

Stick around to find out:

1:28 What led Maddie to get diagnosed 

2:41 - The importance of what you put on your skin and body 

4:13 - The ingredients to avoid in your perfume 

10:54 - When Maddie realised something wasn’t right 

15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions 

19:39 - Dealing with ‘invisible illness’ 

23:42 - Why perfume can cause headaches and other sensitivities 

24:52 - What goes into the behind the scenes of making a perfume 

27:51 - Other changes you can make at home

32:35 - What Maddie would tell her 17 year old self 

37:07 - Low tox alternatives to cleaning products 

… and SO much more.

Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum

Rach mentioned the How to Heal Endometriosis Naturally Book 

Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you ever feel like…

You’re doing all the right things, but something still feels wrong?

You’ve been moving towards your goals but are starting to wonder what your purpose is?

You keep snapping at people or getting upset over little things?

Then you’re going to want to listen to today’s episode.

Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep. 

But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works.

Stick around to find out:

The sneaky ways your past is shaping exactly how you react today

How to stop beating yourself up over your “negative” traits

How to catch yourself before you spiral into overthinking

How to break the cycle of being triggered by the same things

A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions

… and SO much more.

Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody