Sole Wellness

Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?”

You’ll learn:

~ Why so many women start asking “Who am I?” when they reach their 30s

~ The exact breaking point that led Diana to write The More Mindset

~ The real reason most people feel stuck (and why it’s not what you think)

~ How your thoughts and language literally rewire your brain

~ The science behind manifestation, RAS, and creating new outcomes

~ Identity, self-belief & why you attract what you believe, not what you want

~ How to stop comparing yourself and start backing yourself

~ Tools to challenge the beliefs that are holding you back

~ How to teach your kids mindset and emotional regulation from a young age

~ Small daily habits that shift your entire emotional state

~ How to know when it’s time to finally choose the life you’ve been avoiding

… and SO much more.

If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you feel like 2025 simply got away from you?

Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely?

This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions:

What actually worked last year?

What didn’t?

And what needs to change if you want this year to feel different?

Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic.

If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube.

And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic?

You’re not imagining it…  and today’s episode explains why.

We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift.

This episode is PACKED.

Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year.

You’ll learn:

8:38 – What you need to know about the world coming into 2026

09:51 – What is going to happen with house buying?

11:35 – Will next year be easier financially?

16:46 – Is political conflict still on the table?

19:38 – What you should be focusing on next year to make the most of it

21:32 – Where to start if you want to start trusting your intuition

24:45 – What 2026 has in store for our health

28:26 – Is it a good year for travel?

34:09 – What Marnie’s guides are saying about business

37:08 – Everything you need to know about relationships in 2026

43:38 – How to bring more opportunities into your life next year

46:28 – What you should be focusing on in the next 6 weeks

50:01 – The weather events predicted for Australia in 2026

54:33 – What Marnie wants everyone to know about the new year

55:38 – The crystal with the most power in 2026

… and SO much more.

Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever.

Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.

In this episode, we dive into:

~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good)

~ The exact collagen dose you need to see real changes in your skin

~ What “bioavailability” actually means

~ The fillers and hidden ingredients you should always avoid in your supplements

~ How to tell if a supplement is genuinely high quality… or just good marketing

~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing”

~ The HUGE difference between 3g and 10g of collagen (and why most products fall short)

~ Why women should be paying attention to testosterone as they age

~ How long it really takes to see results when you start collagen

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel.

Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them.

Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow.

You’ll learn:

~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test)

~ Why women in their 30s+ suddenly feel swollen, tired and inflamed

~ How lymph impacts periods, hormones, PCOS and endo

~ Why sitting, screens and phone posture are creating stagnation in our bodies

~ What actually happens in a lymphatic rolling session

~ The infrared + movement combo and why it matters

~ How gut issues respond when lymph finally starts moving

~ Detox symptoms no one talks about

~ Simple at-home ways to support lymph without any equipment

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Embod over at www.embod.com.au or on IG @emleboy

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

This episode is one of the most personal I’ve ever recorded.

Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for.

Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes.

We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the fear siblings carry, the school challenges, the food confusion, the pump debates… and the invisible load parents carry every single day.

You’ll learn:

0:09 – What we didn’t understand about type 1 diabetes as health professionals

3:30 – What we wish more clinicians knew about T1D in children

6:39 – Louise’s first year as a T1D parent: the grief, the guilt, the sleepless nights

8:41 – How her son coped with his sister’s diagnosis (and why siblings are often forgotten)

11:41 – Returning to school after diagnosis

13:48 – The reality of sleepovers with children who have Type 1 Diabetes

25:25 – Should kids choose their own pump? Or is that a parent’s call?

28:09 – The exhausting and stressful nights parents don’t talk about

33:20 – Our grocery bills…

39:35 – The rise in kids being diagnosed with Type 1 Diabetes

40:39 – Why you need to find another parent who understands what it’s like to have a child with T1D

44:40 – Louise’s daily non-negotiable to help keep her sane

… and SO much more.

Watch the YouTube Version of the Podcast here.

If you want more of Louise head over to @louisemurray.dietitian or visit her website www.noshdietitians.co

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Men are struggling. 

Quietly.

And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together.

This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days.

But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better.

We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about.

You’ll learn:

~ Why Lachlan decided to run 58 marathons in 58 days

~ Where self-doubt actually stems from in men

~ How do we encourage success… without raising kids who crave external validation?

~ The moment Lachlan realised discomfort was shaping his confidence

~ How to speak to our sons so they grow up feeling their emotions instead of repressing them

~ Male suicide: why friendships decline in adulthood & how men can rebuild connection

~ How to actually open up deeper conversations with our husbands (even if they shut down)

~ The biggest communication breakdown Lachlan sees between couples

~ How to build a mindset so that you can do hard things

… and SO much more.

The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here.

Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Synxbody is a soon to be 8 figure business but it hasn’t always been that way…

It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business.

Like all the things we need to unlearn.

So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine?

Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony.

I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and 

You’ll learn:

0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health

2:20 - What an industry professional wishes she knew about her hormones in her 20s

5:53 - Karen’s newest book + how it can help women in every stage of their life

8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had

10:45 - Is there anything at home that is disrupting our daughter’s hormones?

13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them

15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer

17:40 - The superfoods that have proven to reduce breast cancer risk by 20%

23:52 - How Karen lowered her biological age (the age of her cells) by 13 years!

30:34 - The three distinct stages of perimenopause that no one's talking about

39:41 - How does testosterone affect women as they age?

43:08 - The shocking link between cutting out fat in your 60s and dementia

47:27 - The hidden reason behind why women are more at risk of dementia than men

49:03 - One step you can do today to start caring for your hormonal health

… and SO much more.

Karen’s latest book Hormonal Harmony will be out soon! Pre order it here.

Get your Biological Age Testing kit here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success?

This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. 

You’ll learn:

0:00 - The most important lesson as you grow 

1:36 - Can anyone be a high performer?

2:59 - Why some people never make it 

5:44 - Habits that will help you perform at your best 

7:53 - How to achieve what you actually want in life 

13:15 - What is manifestation

14:12 - Are you manifesting the WRONG thing?

20:00 - What to do if you’re stuck in a low frequency 

30;38 - Danny’s pivot from professional basketball to his journey now 

21:06 - The moment that changed everything 

37:06 - If you’re worried about people judging you, listen to this 

38:12 - How Danny reached 11 million downloads on his podcast

44:16 - The one ritual Danny does every single day without fail 

… and SO much more.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody