Do you ever feel like…

You’re doing all the right things, but something still feels wrong?

You’ve been moving towards your goals but are starting to wonder what your purpose is?

You keep snapping at people or getting upset over little things?

Then you’re going to want to listen to today’s episode.

Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep. 

But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works.

Stick around to find out:

The sneaky ways your past is shaping exactly how you react today

How to stop beating yourself up over your “negative” traits

How to catch yourself before you spiral into overthinking

How to break the cycle of being triggered by the same things

A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions

… and SO much more.

Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Your body is changing, but you don’t have to “just put up with it.”

Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify.

That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too.

You’ll learn:

Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids)

Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm

A simple morning routine that will help you get ready to handle whatever the day throws at you

Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again

… and SO much more.

If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.

Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around. 

Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen… 

You’ll learn:

What no one is telling you about perimenopause…

The real life symptoms that took Shelly completely by surprise (yes, rage was one of them)

What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it

Why men need to be educated on perimenopause and menopause just as much as women 

How to navigate shame, criticism and self-worth as a woman going through menopause

The number one confidence building habit Shelly swears by (it’s not what you think)

How to find your voice, especially when it feels like you’ve lost it 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Order Shelly’s book here: I'm Your Peri Godmother

Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen…

In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most.

We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life. 

You’ll learn:

What the lymphatic system actually does (and why it’s so often overlooked)

What to do if you’re “doing everything right” but still feel heavy or inflamed 

The difference between aesthetics-based wellness and true physical healing

What your bloat really means (and what to do about it)

The small habits that you can do everyday to support your nervous system 

The most underrated thing you can do for your gut

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Bee? Check out her clinic here: The BEETOX Method

Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. 

In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. 

We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D. 

You’ll learn:

The difference between type 1 and type 2 diabetes

Early signs and symptoms of T1D every parent (and family) should know 

How far T1D treatment and care has come over the past 10 years 

The current clinical trials making breakthroughs and what's next…

How early detection is saving lives (and how you can access it) 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/

Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/

Service Dorota Mentioned: https://type1screen.org/ 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you?

In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).

Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you. 

You’ll learn:

The physical ways the body responds to grief and trauma 

How movement can support your mental health and energy as a solo parent 

How to navigate exercise, movement and health as a solo parent

The invisible weight of postnatal depression and solo parenthood  

The sneaky ways to have  micro-moments of wellness when you just don’t have the time

The power of turning pain into power and how to create meaning through loss

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell

Check out Ashleigh Free Resources:

Self-Care Checklist

5-Minute Digital Journal

Reflective Workbook – Reconnect with Joy

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing.

This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life…

You’ll learn:

The traumatic incident that made Lynsey discover the healing power of food

What the gut-brain axis is and how it impacts everything from energy to mental health 

The signs to look out for that your gut-brain connection is out of balance (and how to get back on track) 

What you really need to know about fibre (and where to find it)

How to make REALISTIC gut-friendly food for busy families

Ways to get your kids excited about eating healthy

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more Lynsey? Check her out here:

Website: www.seedandsproutnutrition.com

Nourished Blends: www.nourished-blends.com

The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com

Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit

Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/ 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? 

If you said yes, then you definitely need to listen to this episode.

Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum.

Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health. 

You’ll learn:

What your pelvic floor really is and how to know when something’s not right

Why tightness can be just as problematic as weakness (and how to fix it)

How to know if it’s too soon to exercise post birth

What every woman should know about protecting their pelvic floor

What is prolapse and the symptoms to look out for 

Exercises you can do to both prevent and treat prolapse 

When you should see a physio about pelvic pain 

… and SO much more.

Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother

Check Out Anna’s Online Programs here: 

Online Pregnancy Program: The Pregnancy Academy

Online Postpartum Program: The Postpartum Academy

Watch The Unicorn Squatty Potty Video I Mentioned Here 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…

In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off. 

If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned…

You’ll learn:

An easy guide to what is really going on with your hormones during perimenopause and menopause

The most overlooked medical reasons why some women can’t lose weight…

How to know if Hormone Replacement Therapy (HRT) is right for you

Why women are taking testosterone to improve libido… What the science shows 

The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery

The truth about Ozempic and how to know if it could be right for you

How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI

… and SO much more.

Watch How to do a Self-Check For Breast Cancer here

Watch the YouTube Version of the Podcast here.

Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina 

Or check out her clinic here: Medical On Robina

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you!

In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best.

You’ll learn:

What has changed over the years in the fitness industry that mums need to know

Why your sleep is SO important for your health

How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion

The secret to staying strong and fit in your 50s and beyond

When to return to exercise postpartum and what to focus on 

Why Patsy is so passionate about supporting mums on their wellness journey

How staying fit as a mum can actually make you a better parent

How to meet other mums who want to get fit together 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Listen to the episode on Wharton's neuroma on Apple here or Spotify here

Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody