So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated.

I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut. 

In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more.

You’ll learn:

… and SO much more.

Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com

Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify.

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?

Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.

These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.

That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest  myths so that you can take back control of your diet.

You’ll hear:

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Aidan? Head over to his IG @aidan_the_dietitian

Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Do you really need orthotics… or could you just buy an insole?

My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.

So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode.

You’ll learn:

… and SO much more.

Check out our range of orthotic insoles over at Synx Body here.

Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple.

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?

Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.

Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.

In this episode you’ll hear:

… and SO much more.

If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about?

I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!

If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again.

In this episode you’ll hear:

… and SO much more.

Queue up this episode next!

4 Steps to Finding the Perfect Shoes! (Spotify / Apple)

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Flying can be hard, especially when you’re a mum.

Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful.

So if you’re going on any long haul flights soon or planning your next trip, this one's for you!

I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free.

Listen to find out:

… and SO much more.

Watch the YouTube Version of the Podcast here.

Listen to my episode on how to choose the right shoe on Spotify or Apple.

Learn more about point hacking at www.iflyflat.com.au

Products mentioned in this episode:

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them?

In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.

This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them.

In this episode we chat about:

Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy

Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus 

Order the latest book from Autism Level Up here

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Can you overcome resentment in your relationship, or is it time to walk away?

In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." 

What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.

We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned.

You’ll hear…

Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it.

Weight gain, bloating, fatigue, and inflammation… sound familiar?

It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?

Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy.

Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health. 

In this episode you’ll hear:

… and SO much more.

Follow Chelsea on Instagram @chelsey_jean_lymphatics

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. 

In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.

Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis.

Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you.

In this episode you’ll hear:

… and SO much more.

Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at [email protected]

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson