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Sole Wellness
Sole Wellness episodes
- What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown
Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?
This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!
We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars.
You’ll learn:
- How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team
- What supplements, vitamins and other health products are regulated and those that you need to look out for
- Why YOU could be consuming steroids every single day without even knowing
- Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’
- The danger of social media influencers and athletes promoting supplements.
- How a supplement from a ‘trusted brand’ ruined a future Olympians career
- The services some pharmacies now offer that could save you a trip to the GP or hours of waiting
… and SO much more.
Watch the YouTube Version of the Podcast: here
Follow Karen over at @batchtested and on Linkedin here here on Instagram here
Learn more about Batch Tested at www.batchtested.com.au
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
46 min - The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio
Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought…
This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.
Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems.
You’ll learn:
- Why sitting for long periods is as bad for you as smoking.
- Steps you can take every day to unlock your back-brain connection.
- Why your workspace setup could be impacting your posture and raising your stress levels.
- How to reset your nervous system through stretching and movement.
- Simple techniques like body scans and breathwork to help you stay present and reduce stress.
- The science behind how emotions and stress can physically alter your body at a molecular level.
- The difference is between masculine and feminine energy in your body, and how to balance them effectively.
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here
Hidden Messages in Water by Dr Emoto Masaru
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
50 min - Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier
You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it?
This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.
We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood.
You’ll learn:
- How to turn failure into a tool for growth and learning
- How to manage anxiety and nerves with 2 unique breathing methods
- Practical advice for parents raising young athletes
- The role of stress in performance, and how to manage it effectively
- Why visualization is a powerful tool for success - and how to do it right
- How to avoid burnout without holding yourself back
… and SO much more.
Watch the YouTube Version of the Podcast here.
The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi
Awareness by Anthony DeMello
4-7-8 Breathing Technique:
- Inhale: Inhale through your nose for a count of 4.
- Hold: Hold your breath for a count of 7.
- Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8.
- Repeat: Repeat this cycle 3-4 times.
4-2-6 Breathing Technique:
- Inhale: Inhale through your nose for a count of 4.
- Hold: Hold your breath for a count of 2.
- Exhale: Exhale through your mouth for a count of 6.
- Repeat: Repeat this cycle as needed.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
46 min - Foot Injections: Do They Work or Are They Just Hollywood Hype?
Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable.
Do I agree with this? Not really.
BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid.
If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this.
You’ll learn:
- The cosmetic treatment that could actually help with your foot pain
- The risks, costs, and how long these treatments last (you’ll be surprised!)
- What most people don’t realise about the risks and costs of these treatments
- Other options that are less painful, and less expensive for real, long-term relief
… and SO much more.
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
20 min - Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson
Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something…
In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life.
We chat about:
- Why nightmares aren’t as bad as you think – they could actually be helping you
- The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety
- How dreams can warn you about health issues BEFORE symptoms even appear.
- Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery.
- The meaning behind your recurring dreams, and why they keep happening.
- Practical tips to remember your dreams and start interpreting them.
If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here.
To get Melissa’s Free Ebook visit her website at dreamhub.au
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
45 min - Burning Feet 101: What’s Normal, What’s Not, and How to Fix It
Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?
You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.
So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist.
I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here!
You’ll learn:
- The everyday habits that could be making your feet burn.
- How tight muscles in your legs can trigger the burn
- Simple at home recovery routines that actually work
- Why some footwear choices make symptoms worse
- The connection between nerve health and burning feet
- The best ways to support your feet after long days standing
- Why some people experience burning feet more at night
- Key signs that mean it’s time to see a doctor
… and SO much more.
Products mentioned:
- SynxBody Relaxer Pulse Massager
- SynxBody Gel Forefoot Cushions
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
26 min - Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’?
You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen.
In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues.
We’re diving into:
- The key pillars that impact your hormones, energy, metabolism, and overall wellbeing
- Subtle symptoms that aren’t ‘normal’ but are often ignored
- How your nervous system, metabolism, and gut health all connect
- The sneaky signs your nervous system is dysregulated (even if you think you’re fine)
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au
Take the free Female Fundamentals test here and order What’s My Body Telling Me? here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
53 min - Laser vs. Shockwave Therapy: Which One is Right for You?
Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all?
Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for.
In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including:
- What is laser therapy + how does it work?
- What types of injuries or conditions can laser therapy help with?
- Who can benefit from laser therapy?
- Is laser therapy safe for my child?
- How many sessions do I need to do before I see results?
- What is shockwave therapy + how does it differ from laser therapy?
- Does shockwave therapy hurt?
- What should someone expect during and after a session?
- What should you consider when choosing a practitioner for laser or shockwave therapy?
- Are laser and shockwave therapies good alternatives to surgery or long-term pain medication?
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
21 min - Want To Start A New Fitness Regime WITHOUT Injury? Here’s How
As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.
So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured.
You’ll learn:
- What to do when you do fall off the wagon
- Why your new pair of runners might be doing more harm than good (and when to replace your old ones)
- Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured
- The EASY way to eat healthier in 2025
… and SO much more.
Products mentioned today
Relaxapulse
Jelly Toe Spreaders
Magnesium Spray
Magnesium Roll On
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
26 min - Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know
You can say all the right things to your kids, but what if they can feel when something’s off?
If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.
In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour.
Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health.
You’ll learn:
- The science behind why your nervous system is impacting your child’s behaviour
- How to lower everyone in your household’s stress in a couple days
- The hidden ways tech is disrupting your kids nervous system + what you can do about it
- Why supplements might be making your symptoms worse…
… and SO much more.
Fill out Carrie’s FREE vagal toning checklist for adults here or kids here.
Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
42 min
About Sole Wellness
From the publisher's feed
Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode