Sole Wellness

Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

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As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. 


So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. 


You’ll learn:

  • What to do when you do fall off the wagon 
  • Why your new pair of runners might be doing more harm than good (and when to replace your old ones) 
  • Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured 
  • The EASY way to eat healthier in 2025  

    • … and SO much more.


    Products mentioned today 

    Relaxapulse

    Jelly Toe Spreaders

    Magnesium Spray 

    Magnesium Roll On 


    Watch the YouTube Version of the Podcast here.


    Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


    And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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    Sole WellnessBy TBC Studios