Sole Wellness

The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio

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Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought…


This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.


Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems.


You’ll learn:

  • Why sitting for long periods is as bad for you as smoking.
  • Steps you can take every day to unlock your back-brain connection.
  • Why your workspace setup could be impacting your posture and raising your stress levels.
  • How to reset your nervous system through stretching and movement.
  • Simple techniques like body scans and breathwork to help you stay present and reduce stress.
  • The science behind how emotions and stress can physically alter your body at a molecular level.
  • The difference is between masculine and feminine energy in your body, and how to balance them effectively.


    • … and SO much more.


    Watch the YouTube Version of the Podcast here.


    Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here


    Hidden Messages in Water by Dr Emoto Masaru


    If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


    Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


    And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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    Sole WellnessBy TBC Studios