Learning how to love yourself no matter what is one of the most rewarding journey's we take in life.

This matters because the relationship you have with yourself is the foundation for the relationship you will have with everyone else around you. The more you love yourself, the more love you can give to others.

Though this journey is incredibly important, it can feel overwhelming and intangible at times.

It's not always as simple as some people make it seem, you've probably heard people say: "You just have to love yourself." But what if you don't even really know yourself (like me when I first started my journey towards self-love)?

This week on the podcast I go into detail on the importance of cultivating an unwavering sense of self-love. I also walk you through, step-by-step, exactly how to do it.

And, btw, in case your curious I share my experience going from a devout people-pleaser addicted to external validation,  to a self-assured, madly-in-love with herself mujer.

If you have a friend who you know would benefit from creating healthier boundaries or more self-compassion, please share this episode with them.

Enjoy!

 

See Full Show Notes and Transcripts by clicking Here.

 

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Leadership Accelerator

Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will:

• Improve your productivity by 60%
• 10X your Emotional Intelligence
• Have more time for the people you love
• Cultivate an unwavering sense of self-compassion

Next cohort starts Fall 2022. Learn more and join the waitlist at:

www.VanessaCalderonMD.com

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.