We all know that what we eat can support our hormones and energy but it can get super confusing knowing exactly what to eat at each part of our cycle to feel our best as busy women That’s why I’ve summarised what I do in this short snappy episode, so save it to come back to when you need it!

Listen in as I share simple things to add in at different parts of our cycle that will help to alleviate the more challenging symptoms of our cycle - cramps, low mood & energy, and help us maximise our energy when our hormones are peaking. I also touch on how to move and rest to match our cycle - we are not machines and when we understand and support our cycles we can feel at our best at each stage.

These simple habits will also help us at perimenopause and beyond!

I'd love to hear your takaways from today's epsidode so let me know how you're implementing them and what is making a difference. You can drop me a message and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

Look after your lovely self and I'll see you back here soon!