- Jobs

- Businesses

- Kids

- Partners

- Parents

Then on top of ALL of that we're meant to find time to meal prep, strength train, sleep for 8 hours a night, drink 2L of water, see our friends and get enough protein. Like what the heck?!

On this episode of The Energised Women I ask how on EARTH we are meant to do it all as busy women? How are we supposed to take care of everything else as well as our mid life wellbeing?

Spolier alert - we can't and we're not meant to - phew right?

But we do still want and derserve to show up and take care of ourselves, we just can't do everything all at once.

Join me as I share my simple strategy for prioritising ourselves in the midst of busy lives, picking our battles and saying no more so that we can live more alive.

I'd love to hear your thoughts, you can drop me a message and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days:  https://www.tickettailor.com/events/thenourishedmind

Look after your lovely self and I'll see you back here soon!

What do we do with all of our anger and sorrow? How do we process the events of the world around us without being overcome or paralysed by them?

We don't have all the answers but we do have some ideas. Join my monthly chat with my friend Hannah as we unpack the state of the world and how we can respond, while protecting our peace and showing up with love for ourselves and others.

We would LOVE to hear your thoughts on this episode, you can drop us a message at Insta here:

https://www.instagram.com/theenergisedwoman/

You can also find Jo and find out more about her women's wellness coaching at: https://www.facebook.com/theenergisedwoman

and www.theenergisedwoman.com

We all know that what we eat can support our hormones and energy but it can get super confusing knowing exactly what to eat at each part of our cycle to feel our best as busy women That’s why I’ve summarised what I do in this short snappy episode, so save it to come back to when you need it!

Listen in as I share simple things to add in at different parts of our cycle that will help to alleviate the more challenging symptoms of our cycle - cramps, low mood & energy, and help us maximise our energy when our hormones are peaking. I also touch on how to move and rest to match our cycle - we are not machines and when we understand and support our cycles we can feel at our best at each stage.

These simple habits will also help us at perimenopause and beyond!

I'd love to hear your takaways from today's epsidode so let me know how you're implementing them and what is making a difference. You can drop me a message and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

Look after your lovely self and I'll see you back here soon!

Welcome to our montly faith & wellbeing epidose with me, wellness & energy coach Jo from the Energised Woman, and my bestie Hannah.

This month we catch up on how we're starting the year gently and putting some time aside to look afterwards when the world feels a bit heavy, and how we're finding light and joy in the darkness.

Hannah tells us about her new year 'tilt' and we share the small habits we are being intentional about to start the year softly and well. There's also some good Traitors chat in there.

We'd love to hear your ideas and topics you would like us to discuss on our monthly chats, you can always pop me a message on Insta at https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

And here's the devotional by Jess Connolly that we are raving about: https://www.jessconnolly.com/whatcomesnext

If you feel like you're dragging yourself through winter, just hanging on for Spring, their might be a better way . . .

What if you could end winter well, enjoy the last moments of cosy awe and wander, and start Spring ready and expectant for what's next?

That's what I'm trying to do, and today I share the five ways that I'm aiming to thrive through mid-late winter rather than just surviving.

I'd love to hear your takaways from today's epsidode so let me know how you're wintering. You can drop me a message and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

An our networking group for women in business: https://www.facebook.com/groups/428360971054798/

And finally for the gorgeous How to Winter book I mentioned: https://www.waterstones.com/book/how-to-winter/kari-leibowitz/9781035006977

I don't know about you but I LOVE that as mid life women we are rejecting the 'new year new me' vibes and opting for a more gentle, compassionate start to the year.

In this episode I invite you to start the year slowly with me, share how I'm easing into 2026 with some gentle intentions, and giving space for new hopes and dreams to bubble up, ready to bloom into the Spring.

I also share some coaching questions I've been asking myself and my Collective for you to ponder on in your own time.

I'd love to hear how you are feeling at the start of a new year, and what you're expectant for, you can stay in touch and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Welcome to something new on The Energised Woman Podcast for you!

This is the first of our monthly chats with Jo & Han on all things faith & wellness.

Join two besties having an open and honest conversation on a journey to try and work out our faith and eat our veggies while we spin all the plates. There will be tears, there will be laughter and there will be oversharing!

On the first of these monthly guest episodes Hannah and I delve into the topic of trust, and how vital it is to our abitlity to connect and be well to be able to trust God, ourselves and others. As I share on the podcast, this isn't something I find easy, but it is something I am pursuing to be able to find joy in connection.

We would LOVE to hear your feedback on our first faith & wellness conversation, you can DM me at The Energised Woman on Instagram and let me know your thoughts and what other topics you would like us to cover.

I'll be back in the new year with our regular weekly wellbeing topics, plus monthly episodes with Hannah and some great guests so follow along for the ride and to find space for you to think about how you want to take care of yourself to show up fully alive, just as you deserve to do you majestic queen!

I'd LOVE to connect more with you, you can stay in touch and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

We can be great at focusing on our flaws and beating ourselves up for our failures as busy women, but just imagine what could happen if we started to celebrate our unique strengths, skills and resilience instead?

Join me as I chat to ADHD coach & consultant Steph Nelson from Create Calm with Steph as we discuss how liberating and empowering it can be to recognise, accept & celebrate how our brain and energy cycles work, and the magic that can happen when we embrace how we are wired.

This conversation will be of particular interest to you if you are a neurodiverse business owner, but I'm confident that it will provide inspirationan and hope to any woman listening who has struggled with self acceptance and shame.

I hope you find it as uplifting as I did!

Steph is an AuDHD entrepreneur that has turned her story of reaching neurodivergent burnout in the education sector into a purpose led mission to create awareness and action to support ADHD and Autistic individuals. In her work she delivers training and workshops to workplaces to support neuro inclusive practice as well as supporting individuals 1:1 as an ADHD coach. She has worked with amazing clients such as the NHS, West Yorkshire ADHD and St Gemmas Hospice and will soon be launching the NeuroCreators brand to create a platform and profile for thriving neurodivergent people as role models for the younger generation. Follow Stephs journey and connect with her @createcalmwithsteph https://www.instagram.com/createcalmwithsteph

I'd LOVE to connect more with you, you can stay in touch and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

I don't know about you but I ain't got not time for getting sick if I can help it !

I'm passionate about supporting myself and other women to feel WELL and live life to the full, and while illness and bugs can be a good indicator that we need to slow down and take care of ourselves, there are some simple and even fun habits we can employ to boost our immune systems and stay well through cold and flu season.

Catching every sniffle that our kids take hoome from school doesn't need to be a given, so today I'm sharing the five things I'm doing this autumn/winter to support my immune system and enjoy this gorgeous time of year.

I hoep you enjoy listening and I'd love to hear which ones you are going to try - pop me a DM at https://www.instagram.com/theenergisedwoman/ - I'd love to connect!

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

It's cosy season and I'm here for it!

I am more of a summer girly but this year I'm embracing all that is beautiful about this season.

I wanted to put together a bucket list for Autumn this year to make sure that I really make the most of it, with a focus on fun and joy as well as looking after my healthy and wellbeing.

So listen in to find out what's on my list, and I'd love to hear yours too!

Send me a DM on Insta to share yours with me: https://www.instagram.com/theenergisedwoman/?hl=en

Or find out more about The Energised Woman Collective and how we can work together at www.theenergisedwoman.com

Join the movement and let's start living fully alive!