What do we do with all of our anger and sorrow? How do we process the events of the world around us without being overcome or paralysed by them?

We don't have all the answers but we do have some ideas. Join my monthly chat with my friend Hannah as we unpack the state of the world and how we can respond, while protecting our peace and showing up with love for ourselves and others.

We would LOVE to hear your thoughts on this episode, you can drop us a message at Insta here:

https://www.instagram.com/theenergisedwoman/

You can also find Jo and find out more about her women's wellness coaching at: https://www.facebook.com/theenergisedwoman

and www.theenergisedwoman.com