We often question whether the time is "right" for us to start (or continue) losing weight. We feel like we've already got a lot on our plate and this will be just another thing to add on... but how do you know whether you're just making excuses, VS. now truly not being the right time? That's what we're discussing in today's episode!

We cover the 3 questions you need to ask yourself when you're considering changing any behaviour, plus we give you a step-by-step framework to go through when you're getting started with anything new.

Hope this is helpful!

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.