Leadership on the Rocks

#50 How to Manage Stress & Prevent Burnout

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In today’s episode we talked with Dr. Naomi Hall about how to manage stress and prevent burnout.   

The best first thing you can do if you are struggling with stress or burnout is to reach out to God. Pray. It’s through our spiritual lives that we find the most healing. 

Concerning our physical lives take one small action in these areas: 

  1. Get more sleep
  2. Move your body
  3. Eat healthy foods (choose a rainbow of colors…and no not the Skittles)
  4. Drink more water
  5. Choose a healthy mindset

    6. For more information from Dr. Naomi Hall, listen to the full episode and follow her on social media. 

    • Instagram: @the_recovering_educator 
    • Facebook: @therecoveringeducator
    • Email: [email protected]
    • Website: www.therecoveringgeducator.com

      • Want a FREE resource from Dr. Naomi? 

      Click here to check out her resource: 6 Free Guided Breathing Apps

      ***

      Are you ready to transform your life and leadership? It’s as easy as 1, 2, 3!

      1. Go to https://www.leadershipontherocks.com/ 
      2. Choose your growth plan
        1. On-Demand Survival Guide Course
        2. Personalized Coaching
        3. Corporate Training
        4. Begin to thrive in and create harmony between your professional and personal life. 

          5. Not quite ready for the jump into transformation? That’s ok, Click here to get your FREE Leadership Checklist

          I’ve put together a leadership checklist that I use to help you have the tools you need to focus on & take critical action in the most essential areas of leadership.

          CONTACT US: 

          Visit our website at  https://www.leadershipontherocks.com/ 

          Follow us online at:

          • Facebook: Leadership on the Rocks
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          • Linked In: Bethany Rees
          • Twitter: @Leadontherocks

            • Email us at [email protected] 

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            Leadership on the RocksBy Bethany Rees