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50: Learning from Low Key Spiritual: People-pleasing, boundaries and alignment
Are you a people-pleaser struggling to honour your health?
In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health.
If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose.
If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual!
KEY EPISODE TAKEAWAYS
- The importance of the mind-body connection.
- Understanding people-pleasing and health challenges.
- Healing through trauma and grief.
- Living an aligned life with chronic illness.
SHOW RESOURCES
- Learn more about Francesca’s work: lowkeyspiritual.com
- Low-Key Club offer: 3 months free when you purchase a year membership ($60 savings); Use code: wellbeing
- 1:1 Therapeutic Coaching offer: Get 3 additional sessions (15 sessions instead of 12; $750 value. Mention “Wellbeing Interrupted” in the onboarding form referral space and additional sessions will automatically be applied
- Follow Francesca on Instagram: @lowkeyspiritual
- Related Episodes to Listen: (wherever you get your podcast or here!)
- Episode 41: Reiki and its Benefits for People with Health Conditions
- Episode 22: The First Step to Healing: Embracing Change with an Open Mind
ABOUT THE GUEST
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion lies in guiding others to set healthy boundaries, process grief, and step fully into their authentic selves.
If you like this episode, don’t forget to
Send Teisha a text message ❤️🧡💚
If you’re feeling overwhelmed by a health challenge, download the free guide here:
https://teisharose.com/overwhelmed/
If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:
https://teisharose.com/thriving
WHERE TO GO NEXT
If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com
If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com
I’d love to connect with you,
Teisha
Also, are you following @hurdle2hope on social media? I’d love to see you there.
Instagram
Facebook
LinkedIn
View all episodes
By Teisha RoseAre you a people-pleaser struggling to honour your health?
In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health.
If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose.
If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual!
KEY EPISODE TAKEAWAYS
- The importance of the mind-body connection.
- Understanding people-pleasing and health challenges.
- Healing through trauma and grief.
- Living an aligned life with chronic illness.
SHOW RESOURCES
- Learn more about Francesca’s work: lowkeyspiritual.com
- Low-Key Club offer: 3 months free when you purchase a year membership ($60 savings); Use code: wellbeing
- 1:1 Therapeutic Coaching offer: Get 3 additional sessions (15 sessions instead of 12; $750 value. Mention “Wellbeing Interrupted” in the onboarding form referral space and additional sessions will automatically be applied
- Follow Francesca on Instagram: @lowkeyspiritual
- Related Episodes to Listen: (wherever you get your podcast or here!)
- Episode 41: Reiki and its Benefits for People with Health Conditions
- Episode 22: The First Step to Healing: Embracing Change with an Open Mind
ABOUT THE GUEST
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion lies in guiding others to set healthy boundaries, process grief, and step fully into their authentic selves.
If you like this episode, don’t forget to
Send Teisha a text message ❤️🧡💚
If you’re feeling overwhelmed by a health challenge, download the free guide here:
https://teisharose.com/overwhelmed/
If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:
https://teisharose.com/thriving
WHERE TO GO NEXT
If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com
If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com
I’d love to connect with you,
Teisha
Also, are you following @hurdle2hope on social media? I’d love to see you there.
Instagram
Facebook
LinkedIn