This is a "cross training" episode!!  We are talking "Living With a Seal" by Jesse Itzler.  Even if you DID NOT read the book, we know you will love this conversation.  Also, if you are looking to mix up your workouts or take yourself WAY out of your comfort zone - this is a good listen and the book is a great read.

Next Cross Training - The Checklist Manifesto by Atul Gawande, we will discuss it September 3rd

Finishers

Mandy:  NorthFace Bucket Hats (Mandy also has one from Costco, but likes her NorthFace one better)

Haley: Hulu (Haley just discovered you can watch shows like the Bachelorette and Married At First Sight WITHOUT commercials - Welcome to the party Haley 😉).