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50. Mastering The Weight Loss "Intangibles"
In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles."
These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food.
They take time to master and the best time to practice is while you're still working on losing the weight.
Tune in to find out what they are and how to start incorporating them into your weekly focus.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
View all episodes
By Esther Avant
5
113113 ratings
In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles."
These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food.
They take time to master and the best time to practice is while you're still working on losing the weight.
Tune in to find out what they are and how to start incorporating them into your weekly focus.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
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