55 Miles Running Podcast

50 Mile Race Prep - How to plan Drop Bags, Logistics, Route


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Preparation that is properly done for your 50-mile race will change race day dramatically. If you are unprepared for your 50-mile race, then you may run out of water, electrolytes, carbs, have the wrong gear, and in turn, make what could be a fantastic day a miserable day. In this episode, we discuss how to prepare for a 50-mile race.

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55 Miles Running PodcastBy Kramer Ammons | 55 Miles