This weekend, my brother and I Completed the Hoka One Rocky 50, 50 Mile Trail Run race. Through 6.5 months of training and 13 hours and 49 mins of racing, I learned a lot.

In this episode, we'll discuss:

1. You just have to be great for one day
2. Game planning for Success
3. The role of Teams
4. Why Halfway isn't halfway
5. Why the medal doesn't matter