This week we thought it would be helpful to upload a 'moving meditation' to our platform that you can listen to anywhere. On a drive, after a workout or on that loonnnnngggggg walk when you need a minute away from the family. LOL

Enjoy the affirmations included in this audio.

Feel them, believe them, program them into your body.

We love you W4THM Family! 

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

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