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As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.

In this episode, we explore a different approach:

What if alignment matters more than goals?

Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.

You’ll learn:

• Why alignment is a nervous system state, not a mindset
• How incongruence keeps the brain in survival mode
• Why choosing a personal standard can feel more regulating than setting goals
• A short regulation practice to help you reconnect with what feels honest

This episode is for anyone seeking clarity, ease, and truth as they enter the new year.

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