50: Nicole Scheitlin - Releasing The Reigns of Extremes

Nicole Scheitlin is an Exercise Physiologist, Fitness Instructor, Health Coach and the blogger behind Fit-Foundations. She is on a mission to help women get stronger from the inside/out while creating a sustainable healthy lifestyle. She encourages women to give up the extremes of diet and exercise punishment and build habits rooted in movement, nutrition, and mindset so they can have more freedom to enjoy life. Nicole believes that exercise and food should support the life you want to live, not be a burden to it.

IG - @fit.foundations

FB - https://www.facebook.com/nicolescheitlin

Email - [email protected]

Website - www.fit-foundations.com

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www.SelfLoveChallenge.com

IG: TheSelfLoveChallenge

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