In this podcast you will...

• Discover how incorporating mindfulness into your day can improve your physical and mental health drastically...leaving you with more energy and less stress.
• Hear how simple a mindfulness practice is and I’ll give you my secrets to practicing mindfulness every single day!
• Understand how mindfulness helps you to step off autodrive and start creating your life with intention, purpose, and awareness so that you can become the creator of your circumstances and successes!
• Learn the cool science showing how mindfulness actually changes your brain and your genetic coding!

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Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

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