Love.Heal.Transform. Podcast

• 13 Sneaky Ways Trust is Broken In A Relationship and How To Avoid These Things
• Why creating connection and intimacy in your relationship relies on building or rebuilding a strong trust foundation
• What to do when trust is broken, and 
• A 3 Letter Acronym that will help you identify where trust needs to be strengthened in your relationship.

Save Your Seat in the FREE 3-Part Video Series: www.valeriekolick.com/loveseries

Self-love will not only improve your own level of happiness, but it will raise the love and abundance all around you. 

So, are you ready to take the first step? Join me in today’s podcast where you’ll discover: 

1. The scientific and brain-based reason you must love yourself in order to truly connect and have a deep love with anyone else. 
2. The subconscious blocks that are holding you back from self-love and confidence and a motivational brain priming exercise to remove these blocks. 
3. How to quickly remove self-judgement so you can feel less anxiety, guilt and shame, and 
4. Much more!

Are you tired of struggling in a disconnected and unfulfilling relationship? Then I’ve been cooking up something incredibly special for you and I wanted you to be the first to know about it…..The Repair, Revive & Reignite Your Relationship 3-part training!! It’s starting January 16th - but you can reserve your seat today - it’s free and it’s going to be life & relationship-changing. Learn more here: www.valeriekolick.com/loveseries

In this podcast, you will discover: 

• The importance of boundaries and how they can protect your relationships, your energy, time and self-esteem.

• How to set boundaries with your time, energy, and with others. 

• The big mistake most of us make that add stress - especially around the holidays.

• And more... 

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

In this podcast, you will discover: 

• How to overcome any trial or challenge

• What you need to know about suicide and signs to what to do if someone in your life is considering self-harm. 

• How to heal if you’ve been affected by suicide or suicidal thoughts. 

• Understand how to dig in deep to find your resilience, strength and joy.

Suicide Prevention Hotline: https://suicidepreventionlifeline.org/, 800-273-8255

Connect with Contessa www.lessonsfromadversity.com   

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

In this podcast, you will…

• Discover why you may be limiting yourself right now and how to start dreaming bigger!

• Understand how challenges are actually opportunities to grow and reach your goals quicker.

• Get the exact steps to become more clear on your vision and desires.

• Learn how to create a vision board that is aligned with your heart so that you can deliberately create and manifest your heart’s desires!

• Also, get Melanie’s free gift “Envision Your Future Self” at http://melaniemoore.co.uk/futureyou

Every year in November I start thinking about my 3-5 personal goals that I want to work on for the following year. 

And I thought I would share this journey with you - and give you the tools if you want to join me!

My intention for 2020 is to live a life full of passion, fun and abundance. 

And to truly live that way in 2020 - I discovered that there are 5 main focus areas or keys that I need to master. 

#1 - Healing the Inner Child

#2 - Reigniting my Feminine Power & Energy

#3 - Raising my confidence

#4 - Reaching goals (no more losing motivation half way through!)

#5 - As always - continue to strengthen relationships!

So, in this podcast you will….

• Understand how these 5 keys could help you to become irresistibly happy!
• Learn exactly what Feminine Energy is and why it’s so important (especially to mothers)
• Discover how events of your childhood may be negatively affecting your current life and what to do about it
• And much more….

GET YOUR FREE TICKETS TO THE REAWAKEN YOUR PASSION ONLINE EVENT: www.reawakenyourpassionevent.com 

Ever heard of monkey brain? 

You know when your thoughts are going about 5,000 miles per second, you have so many things you need to do, and places you need to be, decisions you need to make that you aren’t able to focus on anything. 

You can’t turn it off even when you go to bed and then you notice your heart is beating a little faster, you think maybe you forgot something….ugh….you can’t focus...you can’t sleep….and you don’t think you’ll ever find a moment for yourself. 

This monkey brain leads to anxiety, depression, sleepless nights, overeating, procrastination, inaction, bad decisions, loss of motivation, forgetfulness, use of drugs/cigarettes/food/alcohol to mask the restless brain….

Ugh, it’s all bad!

Lucky for you, you can get rid of monkey brain with the three step GMM daily habit I’ve been teaching you about in the last two podcasts (Episode 49, Episode 50) and finally, I’m introducing you to the third part of the process here in Episode 51!!

It’s time to slow down so that you can speed up and truly be the calm, amazing, focused and loving woman you were meant to be - and the groundbreaking GMM Daily Habit is going to teach your brain exactly how to do that!

“The soul usually knows what to do to heal itself. The challenge is to silence the mind long enough to hear it” - Caroline Myss

In this podcast you will...

• Learn how to make meditation super simple so that it becomes your favorite part of the day (even if you have monkey brain!)
• Get the secrets to making meditation work for you, even if it hasn’t in the past. 
• Create your GMM Daily Habit to rewire your brain for happiness, joy and fulfillment. 
• Finally get off auto-pilot, lower stress, feel more connected to others and to God and discover how meditation can help you let go of bad habits like overeating, smoking, indecision, and low motivation. 

Podcast Resources:

Omvana Meditation App: https://www.omvana.com/

Buddhify Ap https://buddhify.com/ 

Headspace Meditation App: https://www.headspace.com 

Wheel of Awareness FREE Meditations with Dan Siegel: https://www.drdansiegel.com/resources/wheel_of_awareness/ 

Let’s get social:

IG: https://www.instagram.com/vkolick/

Join the FREE Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us

In this podcast you will...

• Discover how incorporating mindfulness into your day can improve your physical and mental health drastically...leaving you with more energy and less stress.
• Hear how simple a mindfulness practice is and I’ll give you my secrets to practicing mindfulness every single day!
• Understand how mindfulness helps you to step off autodrive and start creating your life with intention, purpose, and awareness so that you can become the creator of your circumstances and successes!
• Learn the cool science showing how mindfulness actually changes your brain and your genetic coding!

Let’s get social:

IG: https://www.instagram.com/vkolick/

Join the FREE Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us

At some point in our lives we all feel stuck....like we’ve lost the passion in our lives. We get overwhelmed, stressed, and we try to take care of ourselves and our health….

….but most women tend to ignore ONE huge thing that can truly change your life…our mental wellness!

When we don’t take time to take care of our minds and brains we end up with anxiety, depression, overwhelm, sickness, and a general hopelessness.

So, over the next three podcast episodes, I’m going to be sharing with you a simple 3-step daily practice that takes less than 15 minutes a day and will ensure that your brain is in tip top shape. 

If you’re struggling with ANY of these things….

• Can’t sleep, 
• feel anxious and stressed, 
• lose patience quickly, 
• brain fog, 
• feel angry, 
• sad and get stuck in pessimistic thinking, 
• attention is bad, 
• can’t think straight, 
• memory and learning go down, 
• people are annoying, 
• bad things keep happening
• Overwhelm
• Crappy relationships
• Constantly sick

...then you don’t want to miss this 3-part series on training your brain to create more peace, joy and fulfillment in your life!

In this podcast you will...

• Discover how stress is killing you and what to do about it. 
• Learn a simple 3-minute daily habit that will make you feel more positivity, more connected to others, and will help you enjoy each day more!
• Hear how heart failure patients lowered their inflammation and felt more gratitude and hopeful with one simple mind exercise. 
• Get my secrets to upleveling any gratitude practice (aka gratitude on steroids!)

P.S. Make sure to join the Heal To Transform community and take part in the Gratitude Challenge!! (I’m giving away amazon gift cards every week!!! - don’t miss out!)

Let’s get social:

IG: https://www.instagram.com/vkolick/

Join the Free Heal To Transform FB Community & The FREE Gratitude Challenge: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

Have you ever heard yourself say, “one part of me really want this, the other part of me really wants that….” why am I so indecisive? 

Or, what is wrong with me, I can’t let go of this anger, anxiety, hurt. I’m so broken.

Why do I keep doing this to myself - I keep sabotaging myself….what is wrong with me.

You are not broken, and there is nothing “wrong” with you...and trying to get rid of the parts or fix the parts of you that you don’t like may be exactly what’s keeping you from growth, transformation, happiness and from living your best, most authentic life. 

It’s keeping you frustrated, confused and it’s also keeping you in unhealthy, self-sabotaging patterns that are stopping you from reaching your goals. 

Most struggling women and men make the big mistake of trying to ignore, fix, or get rid of the parts of themselves that they dislike - and this is probably a mistake that you’re making right now. 

I consistently have women and men come to me and say, Val, please let me get rid of this anxiety, anger, people-pleasing, criticism, guilt and shame! There is something wrong with me - I’m so broken and I don’t know why I keep doing this to myself. 

They waste energy, ruin relationships, keep themselves in a box because they are trying so hard to hide parts of them that they don’t find appealing. 

In sneaks the guilt, shame, and overwhelming stressed out spiral!

If this is you - it’s not your fault.

In this podcast, I’m going to teach you how to truly love and embrace every single part of you. You’re going to learn how to leverage every part of you in order to get these massive results in your life...

• Access your true, authentic self
• Gain More Confidence with One Simple Trick
• Make friends with all of your emotions
• Stop the self-sabotage
• Reach your goals and dreams
• Create Better relationships
• Trust within yourself

This is a podcast you don’t want to miss!!

See you inside!

Learn more at www.valeriekolick.com/podcast