In this episode we dive into why listening is the most important part of any conversation and how you can become an amazing listener and finally understand your partner at a deeper level. You’ll also discover the exact words I say to my husband when I feel he’s dismissing me or not hearing me. Plus I’ll give you two powerful tools to help you pause, stay calm and remove defensiveness from your conversations. Imagine, leaving every conversation in your marriage with understanding, connection and peace (rather than arguments and misunderstandings!?) 

Get full show notes and more information here: www.valeriekolick.com/healtotransform/60

This is the 3rd video in the 3-part groundbreaking video series: How To Repair, Revive & Reignite Your Relationship. 

You are about to get the 5-Phase process for creating an Epic Relationship quickly!

Grab the blueprint here: www.valeriekolick.com/video3

Join the Waitlist here: www.valeriekolick.com/waitlist 

This is Part 2 of the 3-Part Groundbreaking Video Series: Repair, Revive & Reignite Your Relationship. 

I’ll be giving you a simple exercise to help you become aware of beliefs that may be blocking your happiness, I’ll show you how you have the power to change your relationship - no matter what stage you’re in now, and then in video 3 I’m giving you the exact keys - the steps to take your relationship from lonely to loved.

Grab your workbook here: www.valeriekolick.com/video2

Welcome to Part 1 of the 3-part groundbreaking video series that will show you the secrets to Repair, Revive & Reignite Your Relationship!

By the time you complete this entire series, you’ll have the blueprint for transforming your relationship into one that is supportive, loving and gives you the confidence, love and freedom you truly desire.  

Grab the workbook at: www.valeriekolick.com/gift

• 13 Sneaky Ways Trust is Broken In A Relationship and How To Avoid These Things
• Why creating connection and intimacy in your relationship relies on building or rebuilding a strong trust foundation
• What to do when trust is broken, and 
• A 3 Letter Acronym that will help you identify where trust needs to be strengthened in your relationship.

Save Your Seat in the FREE 3-Part Video Series: www.valeriekolick.com/loveseries

Self-love will not only improve your own level of happiness, but it will raise the love and abundance all around you. 

So, are you ready to take the first step? Join me in today’s podcast where you’ll discover: 

1. The scientific and brain-based reason you must love yourself in order to truly connect and have a deep love with anyone else. 
2. The subconscious blocks that are holding you back from self-love and confidence and a motivational brain priming exercise to remove these blocks. 
3. How to quickly remove self-judgement so you can feel less anxiety, guilt and shame, and 
4. Much more!

Are you tired of struggling in a disconnected and unfulfilling relationship? Then I’ve been cooking up something incredibly special for you and I wanted you to be the first to know about it…..The Repair, Revive & Reignite Your Relationship 3-part training!! It’s starting January 16th - but you can reserve your seat today - it’s free and it’s going to be life & relationship-changing. Learn more here: www.valeriekolick.com/loveseries

You’re about to get the strategies and mindset shifts so you can finally feel what it’s like to be adored and cherished, and live an EPIC love story.

• How what you learned as a 6 year old may be sabotaging your relationship today. 
• The #1 thing to do if you want to feel adored, cherished and truly loved in a supportive and caring relationship. 
• Why communication is tough and how to get rid of defensiveness and anger. 
• A quick mind-body exercise that will show you how to harness the power of your brain to change your life and relationship!

Join the Heal To Transform Free FB Community Here: www.facebook.com/groups/healtotransform

Learn more at: www.valeriekolick.com/healtotransform/57

This podcast is my favorite ever and it’s a must listen!

My friend and fellow psychotherapist Kate Schroeder and I are philosophisizing (sure that's a word!) about why reaching for happiness is one of the biggest mistakes in true life meaning, purpose and fulfillment and what we should be doing instead.

In This Podcast You'll discover:

• What it really means when you are feeling stuck, unfulfilled and unhappy.

• The biggest mistakes most people make that are keeping them from reaching true fulfillment and abundance in their lives.

• The secret to moving through fear, strong emotions and creating inner peace and resilience.

• Why curiosity may be the missing piece to your freedom and success in all areas of your life.

• The truth to moving past trauma, emotional hurt and childhood wounds.

• *And much more!

This is a life-changing, mind-altering, relationship-transforming session that you don't want to miss. 

See ShowNotes at: www.valeriekolick.com/healtotransform/56

In this podcast, you will discover: 

• The importance of boundaries and how they can protect your relationships, your energy, time and self-esteem.

• How to set boundaries with your time, energy, and with others. 

• The big mistake most of us make that add stress - especially around the holidays.

• And more... 

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

In this podcast, you will discover: 

• How to overcome any trial or challenge

• What you need to know about suicide and signs to what to do if someone in your life is considering self-harm. 

• How to heal if you’ve been affected by suicide or suicidal thoughts. 

• Understand how to dig in deep to find your resilience, strength and joy.

Suicide Prevention Hotline: https://suicidepreventionlifeline.org/, 800-273-8255

Connect with Contessa www.lessonsfromadversity.com   

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

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