Love.Heal.Transform. Podcast

In today's episode I'm talking with one amazingly courageous woman who's overcome the trauma of a toxic mother, childhood molestation, and has rebuilt tumultuous relationships with her daughter.

Dr. Melissa Halstead has achieved extraordinary healing and continues to spread her love & caring to her students, family and her community. Today, you're going to hear her story of how she's done all of this in less than 6 months and how you can do it to!

The Healing & Forgiveness Experience:

Have you saved your seat for the Healing & Forgiveness Online Experience yet? It’s a 5-day experience full of community, LIVE coaching videos, activities and discussion that may just alter your life forever. Click below to join now - we start January 7th!

CLICK HERE TO JOIN THE EXPERIENCE

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

www.valeriekolick.com/heal

Raise your hand if you are a big ol' procrastinator - you’re always waiting until the last minute to get stuff done - and it has really affected your life (and stress levels).

Now, another form of procrastination is not following through - this is just procrastination on the back end of the activity. You start - you just don’t finish. Raise your hand if this is you?

Okay, shout out loud if you have the hardest damn time making a decision?

And lastly, give me a big nod if you consider yourself a big of a perfectionist?

How many of you have your hands up, shouting and nodding profusely up and down - please send me a picture if you are doing this - I’d love to see it.

In today’s Heal To Transform podcast, you’re going to discover exactly why you procrastinate...why you have such a hard time making a decision….or why you have an overwhelming need to do things perfectly.

And, you’ll figure out a quick way to get rid of these sabotaging habits!  

The Healing & Forgiveness Experience:

Have you saved your seat for the Healing & Forgiveness Online Experience yet? It’s a 5-day experience full of community, LIVE coaching videos, activities and discussion that may just alter your life forever. Click below to join now - we start January 7th!

CLICK HERE TO JOIN THE EXPERIENCE

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

www.valeriekolick.com/heal

Today you’re going to finally discover how to be free of shame and unhealthy guilt in your life. We’re going to break down the different between shame and guilt, explain why you need guilt and how it can help you to become the best version of you, and on the other hand, you’ll discover how shame can be detrimental to your health if you don’t learn how to forgive yourself and let the shame go. And in honor of the #metoo movement - we’ll also be discussing how to release body shame and start taking back your power. I know this episode is life-changing! So dive in.

Highlights:

• Difference between shame & guilt
• Life saving attributes of guilt and how to use it to your benefit
• How to release shame, including body shame #metoo
• Raising your confidence & self-esteem
• Finding freedom and power in emotional hurts & wounds

The Healing & Forgiveness Experience:

Have you saved your seat for the Healing & Forgiveness Online Experience yet? It’s a 5-day experience full of community, LIVE coaching videos, activities and discussion that may just alter your life forever. Click below to join now - we start January 7th!

CLICK HERE TO JOIN THE EXPERIENCE

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

I’m a HUGE BELIEVER that the quality of our life is directly related to the quality of our relationships.

That’s why I’m so excited to release Episode 14: How To Stop The Struggling In Your Relationships TODAY!

In Episode 14, we’re bringing you some major truth bombs and mindset shifts that are going to help you stop the struggle….

💖 Stop the struggle in your intimate relationships.

💖 Stop the struggle in your family & friend relationships.

💖 Stop the struggle of falling in love with the wrong man or woman time after time.

Wait, have I told you yet about all of the crazy truth bombs 💣💣 in this episode?

Seriously…

• We break down how to release anger and resentments from your relationship
• Why you keep making the same mistakes in your relationship, and how to break free of the destructive patterns, and
• How we can use our current relationships to heal from our past hurts.

It’s powerful stuff...so come on over and take a listen!

After you listen 🎧 to Episode 14, we’d love to hear about how your going to improve your relationships in 2019?? Just leave a comment over here: www.valeriekolick.com/healtotransform/14

If you ever feel anxiety, stress or overwhelm….if you ever feel like your brain has been taken over by the negative thought aliens and you can’t stop the running reel in your head saying, “I’m not good enough, I can’t do this, I’ll never get through this, I CAN’T HANDLE THIS ANYMORE!, What’s wrong with me!”

Then this episode of the Heal To Transform Podcast is for you.

Tune it to learn:

• How to stop the monkey brain of negative thoughts that keeps you up at night, and make your heart race and your mind spin.
• What’s going on in your brain and body to cause anxiety and stress and more importantly - how to put an end to it.
• The FIVE simple questions you need to ask yourself in order to have a more peaceful mind & life.
• A quick 20 second exercise that will stop anxiety in it’s tracks.
• Why anxiety is actually protecting you….and how to start using your anxiety to heal yourself from past hurts and emotional wounds.
• And Much More….

If you want to feel more peace, release the anxiety and stress, and create true transformation in your life, this is a must-listen episode!

You won’t find this information anywhere else!

Grab Your Free Guide Here: www.valeriekolick.com/healtotransform/13 

Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have!

It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships. Want to know the truth? The reason we have such a hard time creating real change and transformation in our lives? It’s all in this podcast episode.

Learn more at: www.valeriekolick.com/healtotransform/12

Save Your Spot For “The Forgiveness Cure” Video Series: www.valeriekolick.com/heal

We all have self-doubts, moments of “am I good enough”, and concerns about what others think about us.

Unfortunately, these moments can keep us from great relationships, reaching our goals, and may even cause anxiety & depression.

Lucky for you, in today’s Heal To Transform podcast, we’re breaking down the 4 keys to improving your confidence & self-love.

There’s no fluff advice in here like…

….Go repeat “I love you” in the mirror every day

….or listen to a recording of “I’m enough” affirmations

We go deep - we dive down into the foundational elements of creating TRUE, AUTHENTIC confidence.

If you can master these 4-keys...your confidence and self-love are going to start EXPLODING (in a good way).

Go catch the podcast here.

LINKS MENTIONED: 

Learn How To Get The Confidence & Self-Love Program for FREE ($147 value) Here: www.valeriekolick.com/boundaries

Join the Heal To Transform Community Here: https://www.facebook.com/groups/healtotransform 

You know you really, really need to set stronger boundaries in your relationships, at work, and with your friends and family…

But you have no clue what to say. How to actually do it!

Wouldn’t it be amazing if someone would just give you an exact script of what to say in all those difficult situations.

You would know exactly why to say to get your co-worker to stop leaving their shit on your desk.

You had the exact words to tell your partner that you will no longer accept their cruel words.

You knew how to tell your overly needy friend “No” - you cannot spend 15 hours helping her clean her house this weekend.

What if you had a guide...a playbook of sorts that told you exactly what to say in all of these situations and more!?

You don’t even need to think...all you have to do is read from a script and WAH-ZAMM...you set a brand, new healthy boundary (& transform yourself & your relationships)!!

If this sounds completely amazing, then dive into Episode 10 of the Heal To Transform Podcast where we tell you exactly what to say and when to say it - so you can start setting healthy boundaries today!!

There also may be a FREEBIE BOUNDARY PLAYBOOK GUIDE available...that tells you exactly what to say...and when to say it!! Learn more & get your free guide here: www.valeriekolick.com/healtotransform/10

Your ultimate guide through getting through the holidays…

Become a boundary superhero and join the “I’m-free-and-in-control-of-my-life” club!

How nice would that be during this holiday season. What if your mother-in-law had no power over your mood?

You take all those “do you really need that extra helping, dear” comments with a light-hearted laughter, and go on with your good mood.

What if you felt assertive and confident in your choices, and others treated you with respect and admiration?

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others!” - Brene Brown

If you don’t start setting boundaries today, you’re going to be losing the peace of mind that you deserve this holiday season (& beyond!).

Check out Episode 9 of the Heal To Transform podcast where you’re going to discover...

• how healthy (or unhealthy) your current boundaries are,
• what you can do to improve your boundaries, and
• a fun & easy energy trick to keep other people’s yucky emotions away from you this holiday season!

Ready to be untouchable? Go ahead, check out the newest Heal To Transform podcast here! 

Don't forget to take your FREE BOUNDARY PERSONALITY QUIZ here: www.valeriekolick.com/healtotransform/09

Have you ever had a goal that you’ve had a hard time meeting...despite the number of times you’ve tried? Ever had a problem in your life where you just couldn’t seem to find a solution? Ever wanted to break a habit or create a new habit with little success?

You feel stuck, lost motivation, or you start self-sabotaging.

It’s not your fault. Your subconscious may have a limiting belief (aka - an energy block) that is keeping you from succeeding and reaching your biggest goals and dreams.

In Episode 8 of the Heal To Transform podcast, you are going to learn how to break through these blocks and finally erase those limiting beliefs that have been keeping you stuck!

Buckle up - because you’re about to break loose and accomplish all of those big dreams with this magical little trick!

Don't forget to grab your free "Release Your Limiting Beliefs" Guide & Video here: www.valeriekolick.com/healtotransform/08