Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have!

It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships. Want to know the truth? The reason we have such a hard time creating real change and transformation in our lives? It’s all in this podcast episode.

Learn more at: www.valeriekolick.com/healtotransform/12

Save Your Spot For “The Forgiveness Cure” Video Series: www.valeriekolick.com/heal

We all have self-doubts, moments of “am I good enough”, and concerns about what others think about us.

Unfortunately, these moments can keep us from great relationships, reaching our goals, and may even cause anxiety & depression.

Lucky for you, in today’s Heal To Transform podcast, we’re breaking down the 4 keys to improving your confidence & self-love.

There’s no fluff advice in here like…

….Go repeat “I love you” in the mirror every day

….or listen to a recording of “I’m enough” affirmations

We go deep - we dive down into the foundational elements of creating TRUE, AUTHENTIC confidence.

If you can master these 4-keys...your confidence and self-love are going to start EXPLODING (in a good way).

Go catch the podcast here.

LINKS MENTIONED: 

Learn How To Get The Confidence & Self-Love Program for FREE ($147 value) Here: www.valeriekolick.com/boundaries

Join the Heal To Transform Community Here: https://www.facebook.com/groups/healtotransform 

You know you really, really need to set stronger boundaries in your relationships, at work, and with your friends and family…

But you have no clue what to say. How to actually do it!

Wouldn’t it be amazing if someone would just give you an exact script of what to say in all those difficult situations.

You would know exactly why to say to get your co-worker to stop leaving their shit on your desk.

You had the exact words to tell your partner that you will no longer accept their cruel words.

You knew how to tell your overly needy friend “No” - you cannot spend 15 hours helping her clean her house this weekend.

What if you had a guide...a playbook of sorts that told you exactly what to say in all of these situations and more!?

You don’t even need to think...all you have to do is read from a script and WAH-ZAMM...you set a brand, new healthy boundary (& transform yourself & your relationships)!!

If this sounds completely amazing, then dive into Episode 10 of the Heal To Transform Podcast where we tell you exactly what to say and when to say it - so you can start setting healthy boundaries today!!

There also may be a FREEBIE BOUNDARY PLAYBOOK GUIDE available...that tells you exactly what to say...and when to say it!! Learn more & get your free guide here: www.valeriekolick.com/healtotransform/10

Your ultimate guide through getting through the holidays…

Become a boundary superhero and join the “I’m-free-and-in-control-of-my-life” club!

How nice would that be during this holiday season. What if your mother-in-law had no power over your mood?

You take all those “do you really need that extra helping, dear” comments with a light-hearted laughter, and go on with your good mood.

What if you felt assertive and confident in your choices, and others treated you with respect and admiration?

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others!” - Brene Brown

If you don’t start setting boundaries today, you’re going to be losing the peace of mind that you deserve this holiday season (& beyond!).

Check out Episode 9 of the Heal To Transform podcast where you’re going to discover...

• how healthy (or unhealthy) your current boundaries are,
• what you can do to improve your boundaries, and
• a fun & easy energy trick to keep other people’s yucky emotions away from you this holiday season!

Ready to be untouchable? Go ahead, check out the newest Heal To Transform podcast here! 

Don't forget to take your FREE BOUNDARY PERSONALITY QUIZ here: www.valeriekolick.com/healtotransform/09

Have you ever had a goal that you’ve had a hard time meeting...despite the number of times you’ve tried? Ever had a problem in your life where you just couldn’t seem to find a solution? Ever wanted to break a habit or create a new habit with little success?

You feel stuck, lost motivation, or you start self-sabotaging.

It’s not your fault. Your subconscious may have a limiting belief (aka - an energy block) that is keeping you from succeeding and reaching your biggest goals and dreams.

In Episode 8 of the Heal To Transform podcast, you are going to learn how to break through these blocks and finally erase those limiting beliefs that have been keeping you stuck!

Buckle up - because you’re about to break loose and accomplish all of those big dreams with this magical little trick!

Don't forget to grab your free "Release Your Limiting Beliefs" Guide & Video here: www.valeriekolick.com/healtotransform/08

In episode 7, Wendy and I are walking you through the steps you need to start taking to rewire your brain so you can BECOME the person who lives in purpose and meaning.

We're going to break down the reasons your thoughts hang on to negativity, why it's hard to break habits, and the exact process you can use to start rewiring your brain for your ultimate life!

For a FREE GUIDE to this awesome brain exercise, just click here and register for the Ultimate Life Purpose Challenge!

"Time is really the only capital that any human being has, and the only thing we can't afford to lose" - Thomas Edison

In episode 6, you're going to learn how to use your Ultimate Life Purpose Statement to find @least 1 extra hour in your day! What would you do with 7 extra hours a week, 30 extra hours a month, 365 extra hours a year???

Find out soon! Wendy actually discovered 4 extra hours in her day with this simple, and fun exercise!

For more information, and the FREE GUIDE for this exercise, sign up for the Ultimate Life Statement challenge here.

In episode 5, also Day 5 of the Ultimate Life Statement Challenge, you are going to be writing your Ultimate Life Statement!! This statement could be the turning point of your life. A why, a purpose, meaning that will take you from where you are - to where you want to be!!

“THE TWO MORE IMPORTANT DAYS IN YOUR LIFE ARE THE DAY YOU ARE BORN, AND THE DAY YOU FIND OUT WHY!”

-Mark Twain

Make sure to download your FREE CHALLENGE workbook by clicking here.

You are successful in most people’s eyes...you achieve and achieve…so why do you still feel anxious, overwhelmed, or even sad? Why aren’t you incredibly fulfilled and happy!?

In today’s episode, I give you the TOP 3 REASONs you are unfulfilled or even anxious. You’ve probably never heard these reasons before…so...I’m not going to stop there...you’re also going to get the solution to feeling more fulfilled and less stressed QUICKLY!

To get your FREE Create Your Ultimate Life Statement workbook & guide, make sure to register for the challenge here: https://valkolick.kartra.com/page/JpK63 

In this episode you're going to discover and start "leaning into" your strengths. This is an key piece of finding meaning and purpose, so don't skip over this! This is also Day 03 of the Ultimate Life Statement Challenge. If you haven't registered and downloaded your FREE workbook yet, click here to register. 

For the strength assessment links, and more details go to www.valeriekolick.com/healtotransform/03