Love.Heal.Transform. Podcast

“You have value, your feelings matter, and they’re telling you something.” - Stephani Roberts

We are wired for connection and a great group of friends are needed more now than ever. In this day and age of digital connection the rate of loneliness is higher than ever!

The problem is, making and keeping great friends as an adult can be tough. We end up becoming friends with our kids’ friends’ parents and whoever happens to live next to us. Which can be a blessing or a curse.

So, when is it time to lean in to a friendship or when is it time to opt-out of a friendship that may not be serving you.

Stephani Roberts, walks us through: 

• A 3 part process for getting rid of toxic friendships, 
• How to bring in new friendships that are supportive, loving and uplifting, and
• You’ll also understand how to deal with friends how are overly needy, or not being the type of friend you need them to be.

We open up a lot of great conversations here and you’ll gain so much about how to tune in to yourself in order to gain an awesome support circle of amazing friends.

Resources:

Don’t Forget to Join the FREE LIVE EXPERIENCE: 5-Days to Feel Heard, Understood & DESIRED in Your Relationship! Join here: www.valeriekolick.com/desire

More About Stephani:

STEPHANI ROBERTS

The Authority Amplifier for Content Creators

Steph Roberts is an avid lifelong learner and spiritual seeker. She's a podcast host shining the spotlight on women freeing themselves from emotional abuse and finding a way to heal and thrive on their terms. She's a Digital Content Strategist who works with experts, coaches, and spiritual healers to Amplify their Authority online via podcast guesting and strategic repurposing of content.

Web: https://StephaniRoberts.com

 Get the 3 Ways to Amplify Your Authority FREE PDF

http://bit.ly/3WaysAmplify

Podcasts:

https://AudaciousMamas.com

https://TheAudaciousLife.com

LinkedIn: https://www.linkedin.com/in/stephaniroberts/

Facebook: https://www.facebook.com/StephGetsSocial/

Instagram: https://www.instagram.com/audaciouslife/

The problem is that unless we learn how to release this hurt and negative energy from the past, it can cause illness in our bodies and can sabotage success in other areas of our life.

Today, Silke Tyler, Energy Healer and Hypnotherapist, is sharing some simple steps to heal us heal energetically and clear patterns that are holding us back.

This is a new take on healing your physical body through energy and emotion, that may seem a little woo-woo but is actually backed by recent science!

Silke also starts to convince me of the power of crystals and flower essences to heal - it’s never been my thing, but her experience and knowledge has got my interest...and I bet it will spark some curiosity within you too!

In this episode you will…

• Discover where energy blocks may be lying within you and how they can be cleared for ultimate healing in your mind and body.
• Understand how to stop “being so hard on yourself” so you can open up more possibilities in your life.
• How we can heal energetically and clearing patterns that are holding us back.
• A quick glimpse at using crystals and flower essence for healing.

Resources

Healing Through Energy Work: https://www.silkesart.com/blog/2019/3/healing-through-energy-work

Learn more about Silke: https://www.silkesart.com

We all have to learn to let go sometimes...to release the overwhelm, guilt and stress of our lives and truly step into our purpose and mission.

The problem is that we’re overworking ourselves, are filled with guilt, and aren’t taking the time to reflect, learn, and create a more purpose-drive, fun, and joyful life….until a HUGE life tragedy or illness strikes.

Tracy Calvert, a certified soul centered success coach, knows this experience all too well. She was overworked and suffered a tragic physical injury that left her in incredible pain, and was no longer to work and serve. Until...she discovered that she had the inner power and will to heal herself and create a life on her own terms.

A life of joy, epic experiences and massive success!

Today, Tracy is going to be sharing some major truth bombs, and magic that will help you step out of the F.O.G. of stress and overwhelm so that you can create a life full of love, creation, and joy!

In this episode, you will -

• Learn how to give yourself permission to “let-go” of stress & overwhelm.
• How to release guilt & shame for good.
• Discover your soul’s purpose and vision (it may not be what you think!)
• A quick exercise to help you “find your happiness,” and
• Why being “strong” may not always be the answer.

Resources

Tracycalvert.com

Follow Tracy on IG @tracyjcalvert

Episode 24: The 2 Minute Morning Ritual

The most successful & productive people start their day with intention, purpose and the perfect morning routine to rev them up!

But, who has time for a two hour morning routine when your getting the kids up, rushing out the door, and just trying to get to work on time.

Luckily, you don’t need 2 hours every morning to be more productive and have the perfect routine - you can truly transform your life with just this easy 2 minute morning routine.

Do this routine every day right after your brush your teeth and you will start your day with more energy, happiness and drive than ever before.

All you have to do is THINK B.I.G.! Dive in and listen to this super simple, two-minute morning routine that will supercharge your day!

Vibrant leaders must overcome 3 HUGE life challenges in order to create true success, abundance & joy in their life.

The problem is that most people will NEVER reach their full potential in life because they are focusing on the wrong areas….or just trying to do too much!

Over the past two years, I’ve been trying to distill everything I know from two decades of brain & psychology research into a simple framework to help people quickly transform their lives.

I’ve wanted to know what is the ONE thing that will have the biggest impact to those I work with and to the world.

Unfortunately, I couldn’t limit it to ONE thing….but I’ve discovered that there are 3 SECRETS - 3 challenges that you must overcome - if you want to reach your full potential and become the happiest, most abundant, most successful version of yourself.

And in this podcast, I’m finally releasing this magical system!

If you are able to overcome these three universal challenges, YOU WILL DISCOVER incredible transformation and unlimited potential & joy in all areas of your life.

So, are you ready to discover the 3 SECRETS?? Dive in here….

In this episode you will…

• Learn the 3 obstacles that the ONLY the most successful, happiest, and abundant people in the world have over (and how you can too!)
• Discover where you are currently in life and how you can become the Vibrant Leader you are meant to be.
• Understand why focusing on “How You Want To Feel” is much more important than “What You Want To Have”.
• Learn how to break free from the chains and beliefs that are sabotaging your life, so that you can stop living in mediocrity and become limitless!

Resources

For more information about subconscious reprogramming, listen to the following episodes:

Episode 19: How to Get Unstuck In Any Part of Your Life

Episode 18: The 4 Sabotaging Fears - And How To Break Free

Episode 8: The Limiting Beliefs That Are Keeping You Stuck

Episode 7: Rewiring Your Brain for Your Ultimate Life

You need to feel cherished & adored in your relationship.

The problem is that improving your communication, thinking more positively, or weekly date nights aren’t working. And every relationship is so different that one relationship “fix” isn’t going to work for another.

Luckily, I’ve identified 6 universal mistakes that most women make in their relationships, which are holding you back from feeling adored and cherished.

Stop making these mistakes, and you’ll see the passion come flooding back into your relationship. You’ll notice that he looks at you with a new adoration, and you’ll feel more supported and loved than ever before.

In Episode 22 of the Heal To Transform podcast, you will...

• Discover why communication isn’t the problem (and what to focus on instead)
• Learn how you may be putting unneeded pressure on yourself, your partner, and your relationship and how this is actually pushing him away.
• Why I don’t do date nights, yet still keep the passion alive!
• Finally let go of resentments, so that you can start rebuilding your relationship from a positive foundation.

Resources

6 Reasons You Don’t Feel Cherished In Your Relationship (MindBodyGreen)

FREE CHECKLIST: 8 Simple Hacks to a Passion-Filled Marriage

Vibrant achievers face their fears & challenges head-on.The challenge is that facing your fears and problems head on can cause some anxiety. It can make you feel so uncomfortable.

But, avoidance is making your life small, keeping you from reaching your goals, and ruining relationships...every single day.

In episode 21 of the Heal To Transform podcast, we’re breaking down a simple process you can use to overcome resistance, and face your challenges and problems head on (without shutting down)

Use this process in your life now, and you’ll never miss a big opportunity again because of fear! You’ll open up more possibilities, and fix problems quickly and without anxiety & stress.

So, how will your life expand when you finally face what you’ve been avoiding?

Click here to join the discussion in the Heal To Transform Community.

In this episode you will…

• Discover how to face your biggest challenges and problems with courage and confidence - so you can live your biggest, most fulfilling life.
• Understand how avoidance is holding you back in relationships, opportunities, and reaching your goals.
• Learn how to overcome resistance and anxiety when facing challenges and fears.
• Get two techniques for relieving fear, stress or anxiety QUICKLY, so that you can crush your goals!

How do I get my husband on board with my new business idea?

My husband sabotages my diet and exercise plan.

My husband doesn't support me in anything that I do!

How can I get my husband to take on more of the parenting and household work, so I have more time to concentrate on my new journey?

I hear these statements all the time.

It can be scary to go down a new professional or life path - and even scarier when your spouse doesn’t support your new journey, or worse yet, tries to sabotage the journey.

In this episode of the Heal To Transform podcast, Wendy and I will help you build your arsenal....so you can finally get the support you need in your relationship!

And I even give you the EXACT SCRIPTS you need to get your husband’s support. 

CLICK HERE TO GET YOUR FREE GUIDE & EXACT SCRIPTS

References: 

Why I Expect Nothing From My Husband (MindBodyGreen)

We are walking around in a daze for most of our lives. Living out habitual thinking, acting, and doing...and then wonder why we feel stuck and unfulfilled in our current circumstances. 

In this episode we break down the main theory of change, and how you can use these simple steps to get unstuck from any area of your life. 

So, if you need to spice up your relationships, change careers, start kicking your body into gear, or just want to be freaking awesome - this episode is for you!

To learn more about the Forgive To Transform program go to: bit.ly/forgivetotransform 

I’ve come to find, after years of working with clients to heal their past & release their fears and blocks - that there are four main fears that continue to sabotage success, relationships & wealth.

If you can discover these fears - and start to push past them - you open up a whole new world for yourself.

You stop holding yourself back.

So - I’m going to give you the FOUR biggest fears and give you an example of each - then I’m going to break down some simple ways to push past your fears.

Often - all it takes to rewire your brain for success is the learning experience - the knowledge that you gain - this new knowledge creates new connections in your brain. And that new connection creates EPIC FREEDOM in your life!