Love.Heal.Transform. Podcast

Last week you took part in Steps 1 through 3 of the 5 Steps to Improve the Communication and connection in your marriage. 

Now, at your request, Steps 4 & 5 are ready for you!!

You're about to get all of these benefits in this special two-part podcast: How To Improve the Communication & Connection in Your Marriage in 5 Steps!

In Part 2, you are going to discover...

• Understand internal and external boundaries and how healthy boundaries can save your marriage. 
• Learn how let go of fears, big emotions, and defensiveness that is keeping you stuck. 
• Get the 4 reasons most women stay stuck, hopeless, and lost in relationship and how to move past these mistakes.
• Discover the True Love & Connection framework that will help you repair and revive any marital or relationship challenge.

Make sure to listen to this ASAP, because it's a limited release podcast and it's going down on August 27th!

DURING THIS TWO PART PODCAST YOU'll DISCOVER...

• My exact steps to improve the communication and connection in your marriage quickly (even if your husband does nothing).

• How to get your husband to open up more, so that you can connect deeper and lern more about each other, yourself and your relationship.

• The exact words and attitude you must have to feel heard, understood, and supported after every conversation (without arguing, defensiveness & hurt feelings)

• Break the dangerous communication cycles that keep you stuck in misunderstanding, high emotions and disconnection.

Join in the fun and get all of the challenge exercises by going to www.valeriekolick.com/communication 

Have you ever had a big decision to make and you didn’t know if you should trust your heart, your head or your gut? Maybe you’re looking for purpose. Or wondering why you don’t feel fulfilled? 

Maybe you’re wondering if you need to cut loose a toxic relationship or finally quit an energy sucking job. 

Maybe you just didn’t even know where to start and you felt stuck and frustrated. Spending precious energy and time searching for an answer….asking around, reading books and blogs, searching for just one ounce of clarity? 

We’ve all been there...unfortunately, most people are making HUGE MISTAKES when trying to make a decision or looking for clarity. 

This mistake leads to wasted months, days, even years and causes anxiety each and every passing hour. 

That’s why in this episode of the Heal To Transform podcast I’m breaking down the exact steps to find clarity and giving you a simple process to help you make any decision. 

In this podcast, you’ll discover…

• The BIGGEST MISTAKE most people make that’s keeps them stuck and prevents them from clarity and action. 
• How you can find REAL clarity.
• How to become more DECISIVE, CONFIDENT & INTUITIVE using a powerful process I break down in the podcast. 
• Why your BRAIN KEEPS YOU FRUSTRATED, overwhelmed and stuck in inaction and what to do to change this!

This is a short, but powerful episode that you don’t want to miss!! 

Resources: 

Get the 10 Powerful Questions for Clarity at www.valeriekolick.com/healtotransform/45

This week is a special podcast just for my mommas out there - especially the ones with young kiddos - this podcast is for you!

As a mom to a 6 and 8 year old I know (boy do I know!) how challenging it can be to stay patient and calm when my kiddos are pushing every possible button I have. 

Not to mention that guilty monkey brain that sneaks up every night where I promise myself, “Tomorrow, I’ll yell less. Tomorrow, I’ll be more patient. Tomorrow, I’ll do better.”

Have you been there? 

I’m joined with a special guest In this week’s episode of the Heal To Transform podcast...Wendy Bertagnole, parenting expert and author of Taming Tantrums: Simple and Positive Ways to Address Challenging Behavior and host of the Exceptional Parenting Podcast

In this episode, you’ll discover: 

• Why time-outs, punishing, and ignoring your child when “they just want attention” may work for the time being, but they also can lead to shame and guilt in your child all the way into adulthood. 

• Wendy breaks down the three reasons your children may be acting out, and how you can help them through these big emotions without distress and punishment. 

• What’s really going on in your child’s brain and how punishment can causes subconscious limiting beliefs and “not good enough” beliefs in your child and in you. 

• A powerful exercise to help you find more patience, CALM, and stronger connection in your every day parenting.

Learn more about Wendy Bertagnole https://wendybertagnole.com/about/

IG @imperfectmom

Exceptional Parenting Podcast

Taming Tantrums: Simple and Positive Ways to Address Challenging Behaviors by Wendy Bertagnole

You ready to meet some goals. Want to get motivated and stick to your change. Want to create some new habits and get rid of old habits that are no longer serving you? 

What do you want for your life? What’s your biggest goal, dream or desire?

Then - you are in the right place. Today, you’re going to learn about the powerful tool, called Motivational Brain Priming that will help you replace subconscious habits so that you can reach goals quickly and without willpower!

WANT THE FREE WORKBOOK THAT WALKS YOU THROUGH EACH STEP?

Follow me on IG @vkolick or FB www.facebook.com/valeriekolickcoaching, FIND the Episode 43: Meet All Your Goals & Break Bad Habits with this 5 Step Motivational Brain Priming  POST and share, making sure to tag me!

I'll DM or PM you the Workbook right away!

Could your expectations and beliefs be sabotaging your relationship? 

What’s generally accepted in society - isn’t always the truth about your relationship. 

Join me today, as I break down 6 HUGE MYTHS that could be hurting your relationship then.... 

REGISTER FOR THE FREE ONLINE WORKSHOP: 5 Secrets to Repair and Revive Your Marriage Workshop tomorrow!! 

Click Here To Register for the FREE WORKSHOP

This podcast will tell you about the sabotaging beliefs and lies about relationships - then the workshop is going to break down the 5 secrets to creating an Epic relationship. 

It’s the perfect pairing!

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the life that you truly deserve…

What’s the #1 thing holding you back from your Epic life? 

It’s that people-pleasing attitude!!

You’re going to get tons of value today if ever feel like you don’t have time for yourself or if you have constant stress and feel run down or lacking of energy.

I hope you’ll really take this in and be open to applying these new thoughts and ideas today. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode of the Heal To Transform podcast, you’ll discover...

• Recent studies are showing that “people-pleasing” activities may actually lead to auto-immune diseases and raised levels of stress.
• The 4 most common behaviors that lead to physical illness and overwhelm. 
• Why your childhood may be the reason for the “people-pleasing” behavior, and
• 5 questions you can ask yourself each week that will help you stop living your life for everyone else - and start living authentically YOU!

Make sure to download and print this FREE journaling worksheet that will help you overcome “people-pleasing” and help you to live your life with less stress and more energy! Just click here.

When the Body Says No: Understanding the Stress-Disease Connection by Gabor Mate 

Episode 9: Boundary Superhero

Episode 10: The Exact Scripts for Setting Healthy Boundaries Today.

5 Questions Journalling Download 

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

• IG: https://www.instagram.com/vkolick/
• Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
• FB Business Page: https://www.facebook.com/valeriekolickcoaching/
• Website: www.valeriekolick.com
• Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

• You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

• We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Why is loneliness one of the biggest epidemics in the world? 

In this episode of the Heal to Transform podcast - we have a simple answer to this impossible problem….we’ll also answer some of your other common challenges such as: 

Why do I have to work so hard to change myself and my partner isn’t doing anything. 

My partner and I are growing apart - we’re just not in love any more. 

I’m changing and he’s not, and it causing problems and disconnection in our relationship.

This episode is possibly one of the most mind-bending and relatable podcasts yet...it even made Wendy tear up...because it touched her so deeply. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

This podcast is for anyone who wants to do better, be better, and love more...

• Our culture is directly responsible for the epidemic of loneliness - and you can start to change this with one simple act!!
• Which stage of growth and transformation are you in? 
• Why we push others away when they aren’t doing what we want them to - and how to change this. 
• And one poignant statement that brought Wendy to tears and shifted her completely.

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

• IG: https://www.instagram.com/vkolick/
• Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
• FB Business Page: https://www.facebook.com/valeriekolickcoaching/
• Website: www.valeriekolick.com
• Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

• You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

• We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionists….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

• The 3 HUGE mistakes that all perfectionists make - and what to do instead
• How fear and shame may be hiding under the need for success, accomplishment and overachievement.  
• How perfectionism is dangerous to your physical and mental well-being and health.

• Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.
• How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

• Episode 38: How to Get Over the Fear of Rejection
• Episode 37: Quieting Your Inner Critic
• Episode 33: 5 Simple Steps to Eliminate Indecision
• Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know
• Episode 21: The Power of Facing Your Fears

Let’s get social:

• IG: https://www.instagram.com/vkolick/
• Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
• FB Business Page: https://www.facebook.com/valeriekolickcoaching/
• Website: www.valeriekolick.com
• Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

• You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

• We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….

When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out on amazing connection.

It’s my biggest fear, and one that I’ve been working hard to overcome.

It’s the Fear of Rejection….and if this is one of your fears too then you’ll want to listen to this episode of the Heal to Transform podcast, as we lay out 7 hacks to overcome so you can start playing BIG and living your dream life!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you we discuss:

• The attitude of "who cares what others think" just doesn't work - we talk about WHY!
• How getting clear on your values and you “WHY” may be the biggest asset to moving past the fear of rejection.

• Why your past experiences are strengthening your fear, and how to move forward.
• The secret to leaving fear at the door when you are meeting new people, stepping outside of your box, or want to create new connections.
• How long it takes to actually change your negative thoughts and fears into empowering thoughts that drive you to action and success.

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 7 hacks are you going to try out this week when the fear of rejection pops into your life?

Check Out More Heal To Transform Resources

• Episodes 1-5: Creating Your Ultimate Life Statement
• Episode 37: Quieting Your Inner Critic
• Episode 33: 5 Simple Steps to Eliminate Indecision
• Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know
• Episode 21: The Power of Facing Your Fears

Let’s get social:

• IG: https://www.instagram.com/vkolick/
• Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
• FB Business Page: https://www.facebook.com/valeriekolickcoaching/
• Website: www.valeriekolick.com
• Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

GET A SHOUTOUT! CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.