Love.Heal.Transform. Podcast

We all have an inner critic that we must learn to work with so it doesn’t work against us.

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

• Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.
• Discover how humor can help you to disconnect from the inner critic and can quickly bring you back to inner peace (& laughter).
• Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.
• Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Join the Free 10-Day Quieting Your Inner Critic Journaling Challenge

Click here

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

“Isn’t there more to life?”

80% of how we think, feel and behave is on auto-pilot, and somewhere along the line we lose ourselves...we lose our identify.

In today’s podcast, Wendy and I are going to walk you through 4 Powerfully Simple steps you can take to get unstuck and start finding your true identity and purpose again.

Follow these 4-steps and you’ll never wonder “Isn’t there more to life?” - you’ll know the answer - and you’ll know exactly how to get there!

In this episode you will…

• Discover why you don’t need to feel guilty by wanting more!
• Stop letting the fear of success and the fear of failure keep you from creating your incredible life.
• Understand what your BRAIN needs in order to be more successful and create more self-esteem
• Learn how to recover and thrive after a big change in your life - like a divorce, a move, a job change, and so on...

Here’s to your happiness, fulfillment and success!!

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Is it possible to transform your marriage in 25-minutes? (without your partner even knowing?)

Passionate, loving relationships ARE NOT created by learning great communication, weekly date nights, or mastering “secret” intimacy skills.

Because even if you know all of these things, you usually don’t do them.  

We’re smart women - we know we’re not “supposed” to nag or scream at our husband.

We know we’re not “supposed” to think he’s a lazy, selfish jerk.

We know we’re not “supposed” to imagine how our lives and marriages would be so much better if he would just change (or magically become Channing Tatum)

We know we’re “supposed” to say things like “I feel…” and “So, what I heard was…”

We know we can’t control our husbands - but, boy, do we try!

It’s not your fault.

Your brain isn’t wired for passionate, healthy and happy relationships.

Your brain is wired to protect you. And it will do whatever it can to keep any potential rejection or pain far, far away.

Your brain will do some extreme things to keep you safe - stuff like trying to control your partner, tricking you to believe there’s something better out there, unleashing the anger, and telling you not to trust or fully love your partner - because eventually...he’ll hurt you.

Unfortunately, all of these tactics are the exact thing creating distance, resentment, and unhappiness in relationships.

And, until we reprogram our brain to realize that it’s safe to fully committing to and deeply loving our partners - we’ll continue to push the passion away.

We’ll continue to stay disconnected, and feel like roommates.

So, what if you could teach your brain how to react with love, how to create passion, and how to let go of blame, control and resentments?

What if you could do this in less than 25-minutes, even if the relationship’s been struggling for years?

Join me for my free, 25-Minute Relationship Reboot. Your chance to reprogram your relationship mindset using the 5 simple steps I teach inside my paid program.

These 5-steps can help you fix any relationship challenge, and will also help you to feel more loved, adored and appreciated.

Is your marriage and happiness worth 25-minutes of your time?

READY TO TAKE THE NEXT STEP: Check out the groundbreaking Relationship Mindset Bootcamp at www.relationshipmindsetbootcamp.com 

Having control over our lives offers us a sense of security and safety.

The problem is that the need for control often goes into overdrive, wastes our precious energy and puts us in a place of stress, overwhelm and anxiety. Just the opposite of what we truly want.

It’s time to learn what you can control and what you can’t control so you don’t get dragged down anymore!

To help you start letting go of overwhelm I’ve created a simple Who, What, Why, How process that is going to help you let go so that you can get your energy back and start allowing more peace and happiness into your life.

Use this simple practice, and you’ll release the worry and discover more energy and freedom.

What possibilities would that open up for you?

In this episode you will...

• Understand how trying to control can make you feel more outta control than ever.
• Learn the difference between what you can control, and what you can’t control.
• Get the 4-step simple process for finally “letting go” so you can have more peace and freedom than ever before.
• Discover how letting go of control can positively impact your relationships.

7-Day Relationship Mindset Challenge:

Have you saved your seat for the 7-Day Relationship Mindset Challenge yet? It’s a 7-day experience full of community, LIVE coaching videos, activities and discussion that may just fix your relationship challenges quickly! Click below to join now - we start May 23rd!

CLICK HERE TO JOIN THE CHALLENGE

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: [email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Do you ever have a hard time making decisions? Wish that someone else could just tell you what to do?

Every day we’re faced with dozens of little and big decisions. From standing in your closet debating between the black flats or the cute new platforms you just bought - but you know are going to hurt your feet.

To life-altering decisions like a career change or big move.

We get burned out trying to make decisions, and then we stop to trust ourselves and get paralyzed with fear that we’ll make the wrong decision or that we’re going to regret something.

In the Heal To Transform podcast, Wendy and I are breaking down the three biggest obstacles you face when making a decision.

And then we give you 5 simple steps you can take TODAY to help you make confident decisions with NO regrets!!

Here’s some of the highlights:

• How indecision is killing your energy and drive!
• The top fears you need to overcome so you can be a decision making superhero.
• The one tool that will help you let go of the fear of regret, so you can move forward confidently in any decision you make.
• How to tap into your intuition using a tool you’ll find in your wallet!

Learn more: www.valeriekolick.com/healtotransform/33

Ever wonder why you’re working so hard, yet you feel like you’re living paycheck to paycheck?

Are you a business owner, that can’t seem to break a certain income level?

Ready to eliminate debt, and start putting some moolah into your savings account - so you can finally have all of those experiences and vacays you’ve been dreaming about?

You may not know this, but the amount of money you have in your bank account is directly related to your thoughts and beliefs around money!!

In today’s podcast, I’m going to show you how you can make more, spend less, and pay off your debt quicker - just by shifting your thoughts. I know it sounds crazy - Wendy didn’t believe it either - but right after this episode...she watched extra income roll-in...and maybe you will too!

In this episode you will...

• Discover the mindset blocks that are keeping you from abundance and wealth
• Rewire your brain and mindset so that you can experience money flow.
• Get the tools to stop overspending, and learn how some money may be toxic and you need to get rid of it, if you want the good money.
• Learn YOUR PERSONAL money blocks and how to overcome them!

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Ready to get more done, have more time, and start living your fullest life? The two biggest reasons I see for people not taking the first step to change and growth is “I don’t have the money to invest” and “I don’t have the time to invest”

The problem is that we have a poor relationship with time and money. Until today!!!

Wendy and I are breaking down the most common mindset blocks that are keeping you from having more time in your life, and we’ll also be giving you practical steps to find more time in your day RIGHT NOW!

Learn more: www.valeriekolick.com/healtotransform/31

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Can a sabbatical - or just a vacation - change your life?

We all need to schedule pleasure and fun back into our lives, and there’s no better place to start than planning your next vacation - or month long sabbatical!! It’s time to start making travel a priority in order to recharge your life, bring you new experiences, and make incredible memories with your family.

The problem is that we’re too busy, we think we have too much to do, or we don’t make traveling and fun a priority. THIS IS A HUGE MISTAKE!

Susie Chau of Carpe Diem Traveller joins us today to talk about how travel can refresh your mind, your body, and bring amazing clarity and experiences into your life. Traveling can open your mind and your heart to new, incredible ideas and inspiration!

She also gives us tons of advice around how to make travel a reality no matter your time or money budget!!

Resources Mentioned: 

Me to We - volunteer trips (some are tailored to families) https://www.metowe.com/trips/

Austin Adventures - group tours for families around the world, specializing in outdoors adventures, especially in US National Parks https://www.austinadventures.com/

Backroads - multi-day group tours by bike (they have family options as well) - https://www.backroads.com/

Golden Door - All-inclusive and immersive wellness retreat in Southern CA (has women-only weeks and caters to single travelers) https://goldendoor.com/

********************

About Susie

Susie Chau, founder of Carpe Diem Traveler, helps burnt out professionals take a month long sabbatical to explore the world and themselves.

She took two month long and one year long sabbaticals throughout her 13 year career as a Management Consultant, all while keeping her job and moving up the corporate ladder.

Susie's love of travel inspired her to open a travel agency to help people get outside their comfort zones and open their minds to new possibilities.

She has combined her travel planning, consulting, and sabbatical expertise into a program with a step-by-step roadmap to planning a month long sabbatical in 30 days.

Social Media:

Website: https://www.carpediemtraveler.com/

FB (622): https://www.facebook.com/carpediemtraveler/

IG (1083): https://www.instagram.com/carpediemtraveler/

LI (825): https://www.linkedin.com/in/susiechau

Twitter (2342): https://twitter.com/carpediemtravlr

Pinterest (519): https://www.pinterest.com/carpediemtravlr/

If you are struggling or feeling stagnant in your relationship and you’ve tried everything but feel like nothing works - then it’s time to harness the power of your mindset and your brain to start creating change from the inside out.

The problem is that we are looking outside for the greatest communication tricks, the latest “relationship fix” book, or a blog that will magically fix our relationship. But, the truth is these things won’t work until you shift your mindset and neuro-hack your brain for incredible inner and outer love.

Your mindset impacts everything in your life - especially your relationship.How you respond to your partner, how you communicate, how close you feel to your partner, and how much you allow yourself to be cherished and adored.

The difference between those who continue to struggle in their relationships and those who break the pattern and reinvent their marriage is this:

They understand how their brain, thoughts, emotions and behaviors are affecting their relationship.

Over the last week, I released a 5-part FREE video series that broke down a powerful framework that will reprogram your mind and help you create a relationship where you feel heard, understood and desired.

And today, Wendy and I are going to hand it to you - cliff notes style!!

If you want to truly create happiness and transformation in your relationship - then this is where you MUST start...because if your brain is operating off old patterns and sabotaging beliefs...then there’s no chance for change.

In this episode you will…

• Understand why your brain doesn’t want you or your relationship to change, and how to get around this.
• Get the 4 keys to creating an Epic relationship and life.
• How your unspoken thoughts may be destroying the connection between you and your partner and how to change it immediately.
• Learn why you have a hard time controlling emotions in your relationship and what you can do about it so you can stop the arguments and truly start connecting.
• And much more…

Resources:

The Relationship Mindset Challenge All Access Page (Waitlist after April 20, 2019)

The Relationship Mindset Bootcamp

The Epic Relationship Framework Visual

The problem is that our brains are wired to protect us and often go into fight or flight at the first signs of trouble in an intimate relationship - which makes “healthy” communication really tough.

Luckily, we can learn to manage this reaction - and help our partners manage their reactions - with some simple skills. Once you learn these skills, your communication and connection will become sooo much deeper!

In this episode you will:

• Discover exactly what makes your partner heat up with anger or become cold as ice and close off and how to change the pattern.
• You’ll learn the single driver that is causing communication difficulties.
• You’ll get the magic “LUVE PINS” potion that will help you avoid arguments, get your needs met, and connect intimately to your partner.
• And, if you listen closely - you’ll hear one technique that my husband created, and I DO NOT RECOMMEND : )

RESOURCES: 

Sign Up For the FREE CHALLENGE 5-Days To Feel Heard, Understood and DESIRED in Your Relationship! www.valeriekolick.com/desire

Get more information & FREE LUVE PIN Communication Cards here: www.valeriekolick.com/healtotransform/28