Ever heard of monkey brain? 

You know when your thoughts are going about 5,000 miles per second, you have so many things you need to do, and places you need to be, decisions you need to make that you aren’t able to focus on anything. 

You can’t turn it off even when you go to bed and then you notice your heart is beating a little faster, you think maybe you forgot something….ugh….you can’t focus...you can’t sleep….and you don’t think you’ll ever find a moment for yourself. 

This monkey brain leads to anxiety, depression, sleepless nights, overeating, procrastination, inaction, bad decisions, loss of motivation, forgetfulness, use of drugs/cigarettes/food/alcohol to mask the restless brain….

Ugh, it’s all bad!

Lucky for you, you can get rid of monkey brain with the three step GMM daily habit I’ve been teaching you about in the last two podcasts (Episode 49, Episode 50) and finally, I’m introducing you to the third part of the process here in Episode 51!!

It’s time to slow down so that you can speed up and truly be the calm, amazing, focused and loving woman you were meant to be - and the groundbreaking GMM Daily Habit is going to teach your brain exactly how to do that!

“The soul usually knows what to do to heal itself. The challenge is to silence the mind long enough to hear it” - Caroline Myss

In this podcast you will...

• Learn how to make meditation super simple so that it becomes your favorite part of the day (even if you have monkey brain!)
• Get the secrets to making meditation work for you, even if it hasn’t in the past. 
• Create your GMM Daily Habit to rewire your brain for happiness, joy and fulfillment. 
• Finally get off auto-pilot, lower stress, feel more connected to others and to God and discover how meditation can help you let go of bad habits like overeating, smoking, indecision, and low motivation. 

Podcast Resources:

Omvana Meditation App: https://www.omvana.com/

Buddhify Ap https://buddhify.com/ 

Headspace Meditation App: https://www.headspace.com 

Wheel of Awareness FREE Meditations with Dan Siegel: https://www.drdansiegel.com/resources/wheel_of_awareness/ 

Let’s get social:

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Join the FREE Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:[email protected]

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