50 Shades of Food & Nutrition

In the very first ever episode of the 50 Shades of Nutrition podcast, I’m joined by the co-founder of Intuitive Eating, Evelyn Tribole!

Another huge thank you to Daye, use the code "shades5" which will give you £5 off your first box!

In this episode we chatted about:

✨What actually is Intuitive Eating? And the science behind it

✨Why diets don’t work, and why everyone thinks they will be in that 1% of “successful dieters”

✨How dieting disrupts your life 

✨What Intuitive Eating IS NOT and how to spot fake IE - diet culture is a shapeshifter

✨How to start making peace with food, and the nuances of this principle Evelyn often calls the “paradox principle”

✨Thin privilege when healing your relationship to food

✨How to start your IE journey, plus how to get training as a healthcare professional

More from Evelyn

Evelyn’s new book! Order on Amazon

Evelyn’s website

Instagram @evelyntribole

More about Intuitive Eating

Want to know more about IE? Order the Intuitive Eating book (4th edition)

Intuitive Eating website

The peer support community

Facebook support group

Health care professionals: Become an IE counsellor

Check out our “what is IE?” blog

Our blog on “common IE myths”

All Intuitive Eating research up to 2018

A CNN article about a person's experience of IE healing their relationship to food {TW: Reference to eating disorders and disordered eating behaviours}.

More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? Enquire on our website

Hear Isa speaking to Laura Thomas about “what gym bros get wrong about IE” on the Don’t Salt My Game podcast 

& hear Jess talking about “real vs fake IE”

Extra resources/study mentioned

2020 pilot study using the IE workbook

Body positivity / body confidence accounts to follow

Welcome to the 50 Shades of Food & Nutrition podcast, from Isa Robinson!✨

Follow now to never miss an episode, and to see who is the 1st guest is on April 6th. I can't wait for you to hear the amazing line up of speakers for season 1 💫 In this season I speak to incredible guests about Intuitive Eating, diet culture, body image, screen time, IBS, orthorexia, and so much more...

🌸 Make sure to follow me on Instagram @isarobinson_nutrition to keep up to date 🌟