healthy & aligned

#50 Simple steps to build confidence and beat self-doubt as an athlete

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In this episode of the healthy & aligned podcast, we dive into the crucial role of confidence in sports and how it can make or break an athlete's performance.

  • Understanding confidence, self-assurance, and self-esteem.
  • The science of confidence: How brain function and mental strategies like positive self-talk influence performance.
  • Practical tips and techniques for building confidence in sports

    • Dive into my behind-the-scenes and other fun content on Instagram @zenandgreen

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    healthy & alignedBy zen & green