This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder.

In this podcast you will learn:

- What Narcolepsy is (in the first ten minutes of the podcast)

- How to get a good night's sleep

- Why we need good quality sleep and what healthy sleep looks like

- How sleep affects our imagination, concentration & focus

- Why sleep is a key pillar for good health

- Importance of dreams

- How to keep our mental health on fleek

- Nutrition for good sleep

Connect with Christine

Her Blog:

http://thegirlwhoranawayinhersleep.com/

Her Insta:

https://www.instagram.com/thegirlwhoranawayinhersleep/