Wild Expansion

What was your favourite life lesson?

What have you learned in the past year?

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Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

Journal Prompts:

What are you most proud of accomplishing the past 12 months?

Am I honestly communicating my needs?

Can I, with God's help, courageously share how I am feeling with someone?

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.

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Face Massage video:

https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s

Mysofascial release for the neck:

https://www.youtube.com/watch?v=FOIhOSkjabs

Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s

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Instagram: @maire_patricia_

Email: [email protected]

Here are some health benefits of being kind to others,

Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times

Energy

“About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center

Lifespan

“People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. .” Christine Carter, Author, “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents

Depression

Stephen Post of Case Western Reserve University School of Medicine found that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased.

Another study found that we can become happier, by reflecting once a week, on what kind acts you have completed each week. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/)

What did you think of this week's episode?

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Found this in my drafts, that was meant to be posted years ago.

But I only found it now to be posted .... and divine timing is always right.

I hope this podcast serves you. Share it on social media and let me know your thoughts.

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Rituals you can implement to relax your nervous system and feel serence

Which was your favourite?

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Walk, sit or lie down for these affirmations.

Suitable any time of the day - waking up, mid day or before bed.

Re-calibrate and realign yourself.

Enjoy & share with someone who you think might benefit from them