Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.

Email me: [email protected]

Face Massage video:

https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s

Mysofascial release for the neck:

https://www.youtube.com/watch?v=FOIhOSkjabs

Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s

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