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Wild Expansion
Wild Expansion episodes
- Guided Somatic Bodywork Release & Going through an Initation
Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022
17 min - seven steps to self loveJoin us on the wellness retreat in Spain, this October: https://www.wildexpansion.com/oct-20227 steps to self love - inspired by Thersa Cheung13 min
- Setting Boundaries & Access the Treasure House Within You
I really hope you enjoy this week's episode.
Structure:
-Answering questions on setting boundaries
-Reading from 'The Power of the Subconscious Mind'
-The importance of never saying 'I can't afford that'
-Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given)
What questions would you like answered on next week's episode?
Write to me on Instagram: @maire_patricia_
or email: [email protected]
26 min - Giving yourself permission to constantly evolve
What we discuss:
Vulnerability is courage
Changing & evolving
Staying Humble
Managing the tendency to overwork
Imposing our will on the world
Crafting our life and destiny, the back and forth, the yin and yang.
Navigating the balance of life
Making things happen and stepping back to see what unfolds
Tag both of us on Instagram if you enjoyed listening to this episode.
Also, share with friends and family who you think might like it <3
Instagram handles:
@maire_patricia
@yinsidewithgrace
What are your key takeaways from this week's episode?41 min - 29 min
- Solo Pod: What is the Hill of Uisneach, How to surround yourself with incredible people, Integration & So much more
Who would you like for me to have a guest on the podcast?
What topics would you like discussed?
Let me know for future episodes.
Get in touch: [email protected]
Share this story on Instagram & tag me : @maire_patricia_
17 min - Eating Disorder Recovery, Celticism & Tantra Yoga with Roise the Yoga Nook
Trigger warning - this podcast discusses Eating Disorders.
In this podcast, we dive deep into:
-Yoga
-Developing a mind-body connection
-Healing our relationship to our bodies
-Slowing down
-Connecting back to nature
And so much more.
Tag us both on social media with what your key takeaway was from this week's episode:
Instagram Handles:
@maire_patricia_
@rosie_theyoganook
Love, always
Maire
1 hr - shaking off stress
share this on instagram and tag me: @maire_patricia_
If you have any suggestions for future episodes or have any questions, just get in touch: [email protected]
15 min - Living an Intentional Life
Journal Prompts:
Why am I not happy now? I think I will be happy when .....What is it, the feeling I want to feel, from each of these things?
What can I do today to start feeling this way?
What changes do I need to make?My top 4 Core Desired Feelings are :
Thanks so much for listening, I hope you enjoyed this week's episode.
Share it on social media or with someone who might enjoy it
13 min - go against the grain
Connect with me:
https://www.instagram.com/maire_patricia_/
https://www.facebook.com/WildExpansion
10 min
About Wild Expansion
From the publisher's feed
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.
We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.
Support this podcast: - http://www.patreon.com/wildexpansion
Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- [email protected]