Wild Expansion

Wild Expansion

By Wild ExpansionEducationSelf-Improvement
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Wild Expansion episodes

  • Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.

    Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.


    Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode.


    In this episode you will learn:


    -Why connection with other people is huge

    -How you can achieve more by doing less

    -How having a breath work practice can help us not be in a reactive state

    -How breath work brings us in touch with what is important in life.

    -Why forgiveness will protect you from hurting yourself.

    - Why It is okay if emotions arise, & how breath releases them

    Some additional things Ronan touches on:

    Often, to feel worth, we feel like we have to be achieving something. That is kind of bred into us. We need to learn how to soothe manage and connect with themselves to calm the nervous system. To regulate ourselves throughout the day.

    ‘I don’t want to be busy, I want to be productive. I want to be able to do and receive out of my week by doing 15- 20 hours, that’s it.’

    ‘Our biggest issue as humans is self worth. We think we are not good enough. We are good enough. Sometimes we just have to get uncomfortable'

    Forgiveness is the best way to move on. If you are holding on to something that someone did, every time that person comes into your mind, will trigger that negative emotional response. You end up just hurting yourself.


    Connect with Ronan:

    https://www.instagram.com/breathwaveireland/

    https://breathwaveireland.com/



    Connect with Maire:

    https://www.instagram.com/maire_patricia_/

    https://www.facebook.com/WildExpansion

    58 min
  • Sound Healing in Your Voice & Nature with Liam

    In this podcast we discuss:

    -Self love

    -“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have”

    -Mother nature loves you, loves her back

    - Find your own path, follow your passion

    - Do what you love in whatever way you can.

    -Seek help if your feeling down.


    Connect with Liam to learn more about his upcoming events:

    https://www.instagram.com/therapyofsound_with_liamoragh/


    Connect with Maire:

    https://www.instagram.com/maire_patricia_/

    https://www.facebook.com/WildExpansion


    Tag us both on Instagram, sharing your key insights from this episode. 

    53 min
  • Living in Sync with Your Menstrual Cycle, Understanding the Celtic Wheel, Working with the Elements with Katie O’Byrne

    Be kind to yourself, appreciate yourself & take really good care of yourself.

    Speak Your Truth & Be in Your Truth

    Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature.

    We also discuss ways to release anger & practices to remove any unwanted energy

    Connect with Katie to learn more about her upcoming events:

    Instagram: https://www.instagram.com/yogaenergywithkatie/

    Website:  https://www.yogaenergywithkatie.com/

    Connect with Máire:

    Instagram: https://www.instagram.com/maire_patricia_/

    Facebook: https://www.facebook.com/WildExpansion

    1 hr 15 min
  • Healing Through Our Darkness

    Book recc to learn more about the power of breathing:

    Breathe - by James Nestor


    Question to ponder when you next feel like shit:

    'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal


    Box breathing technique:

    Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times.


    Affirmation:

    I surrender my resistance and allow the universe to give me what I need



    Share this podcast & leave it a review on Itunes :)

    20 min
  • Accessing Your Inner Magic

    What if, all the magic you have been seeking, has been lying within you?

    What if you can feel instantly feel better right now, just by getting intentional with your thoughts?

    Listen to this podcast to learn how nature can teach us how to like with more peace & harmony.

    Spread the love & share this podcast. Tag @maire_patricia_ sharing on Instagram, & The Wild Expansion on Facebook.

    Thanks so much for listening <3

    18 min
  • How to do your own evening yoga retreat at home for beginners
    Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1
    11 min

About Wild Expansion

From the publisher's feed

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.