Book recc to learn more about the power of breathing:

Breathe - by James Nestor

Question to ponder when you next feel like shit:

'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal

Box breathing technique:

Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times.

Affirmation:

I surrender my resistance and allow the universe to give me what I need

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