Wild Expansion

Wild Expansion

By Wild ExpansionEducationSelf-Improvement
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Wild Expansion episodes

  • Develop Your Creativity & Feel So Good with this One Technique

    Hello beautiful podcast listener, how are you?

    C R E A T I V I T Y


    When did you last get creative ?

    Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity.

    Creativity is so important for us as it helps us grow in confidence, and figure our solutions for what we are working through.

    As well as spending time in nature, a creativity practice that any of us can do, is creative journaling.

    I am so excited to share with you this weeks podcast episode- delving into one creativity practice that is a game changer, for feeling great and developing your artistic ability.

    This technique is created by Julia Cameron - 3 pages of free flowing, morning journalling, is like a great way to empty the head first thing.

    There are no expections or no rules with this practice - just fill 3 pages first thing, of anything.

    We take out the bin regularly when it gets full, we brush our teeth 2-3 times a day, we shower to cleanse our body regularly, but what do we do for our minds?

    We can free flow journal- thats what we can do! To clear it out, empty the rubbish from our minds, and get clarity, calmness and creativity flowing.

    This podcast epsiode explains the technique and why it could really be useful towards your happiness. We also talk about:

    - Zen meditation, and why  a state of desirelessness, can mean bliss

    - How, by doing nothing, it all gets done

    - Importance of journalling

    And so much more 💜


    Also, a few new youtube videos are released, so check them out and let me know your thoughts.

    https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw/


    Have a lovely week xx

    16 min
  • How to Self- Validate & Live with Ease

    Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP


    In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing.

    What are your key take-aways from this weeks episode? Comment them below.

    Access lots more of our podcasts here:

     www.wildexpansion.com


    Connect with me:

    On Instagram: @maire_patricia

    On Facebook: https://www.facebook.com/WildExpansion


    8 min
  • How To Deal With Obstrustive Thoughts

    Moving from feeling cold to warmth

    Take a deep breath

    Commit to your daily healing rituals

    Nourish yourself

    Reflect on the lessons learned

    Feel all the feels

    Surrender to what is

    Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR

    (especially the song called - I realease control)

    10 min
  • Navigating Grief & Being Patient with your Transformation, with Healthy Conny.

    On this week’s episode, we are joined by intuitive healthier, Healthy With Conny.

    On this episode, we discuss:

    Inviting prosperity & joy into your life.

    Balancing career with creating & dreaming

    Taking responsibility for our moods, feelings and way of being

    Dealing with grief.

    It will all work out, so we can be patient

    Connect with Connie:

    On Instagram:https://www.instagram.com/healthyconny/

    Connect with me:

    https://www.instagram.com/maire_patricia_/

    Tag us both, sharing your key insight from this week’s episode.

    48 min
  • Mother & Father Yourself. What if being happier, meant doing less & saying no more?

    What if, being happier meant doing less and saying no more?

    Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand.

    Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now.

    Hopefully by the end of this podcast episode, you will have made plans to say 'no' to someone, to quit a certain project and schedule in more time for rest.

    Journal Prompts:

    -What is working right now?

    -What isnt working right now?

    -What changes do I need to make?

    -How can I mother myself?

    -How can i father myself?


    I love hearing from you. Let me know me know what your key take-away is from this week's episode.


    Tag me on instagram:

    @maire_patricia_

    Email:

    Facebook: https://www.facebook.com/WildExpansion


    Sign up for the EYL course:

    https://wildexpansion-s-school.thinkific.com/



    14 min
  • Roast Yourself to Heal Yourself

    You and me baby aint nothing but mammals..


    We are mammals, like the animals. We have primal instincts within our DNA.


    We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert drug of choice)


    All emotions are good and useful. It is incredibly healing for us to allow ourselves to feel all emotions - the good, the bad and the ugly.


    Shadow work (aka roasting ourselves ) is a great way to reconnect to the parts of ourselves that we are not so proud of. often we suppress our shadow emotions, as they bring us shame or fear. 


    The only way to really heal, is get to know that shadow part of ourselves. Once we can identify our shadows, we can name them, and that helps take away their power right away.


    Rage, tears, roaring and frustration all have a place at the table.


    If you want to work with me to help you on your journey of healing yourself, get in touch: [email protected]


    Share this episode with someone who you think might benefit from it.

    19 min
  • Access Inner stillness & let things flow naturally with Jimmy @That_Meditation_Guy

    In this week's conversation, we discuss:

    How Stress can allow intrusive thoughts to creep in

    How meditation can show you out of control you really are

    Why we are not our thoughts 

    Why suffering is created by a story in the mind

    Living with the mystical unknown 

    Mystical experiences in meditation

    How intimate relationships can help bring out our shadows and blind spots

    Are you getting the support of measure?

    How to measure the success of mediation?

    How to tell if you are evolving with nature.

    The thing that you are worrying about, probably won’t happen


    Tag us both on social media, with your key takeaways of this week's episode:

    Instagram Handles:

    @that_meditation_guy

    @maire_patricia_

    Learn more about Jimmy's offering: https://www.delvedeep.com/get-started

    48 min

About Wild Expansion

From the publisher's feed

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.