Wild Expansion

Wild Expansion

By Wild ExpansionEducationSelf-Improvement
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Wild Expansion episodes

  • Intuitive Eating & Follow Your Flow with Lula Brown

    "we need to absolutely honour and respect human emotion, and we need to not be scared of it" 


    What we discuss on this pod:

    Living on your terms

    Epigenetics - turning on different genes

    Somatic practice 

    Trauma Work

    Power of Journalling

    Moving with the ebs and fows of life



    Sign up for Lula's masterclass on intuitive eating:

    https://lulabrown.com/master-class/

    36 min
  • You Do You

    https://www.wildexpansion.com/oct-2022


    Follow me on social media:

    Instagram : @maire_patricia_

    Facebook : https://www.facebook.com/WildExpansion

    18 min
  • If you are feeling behind in life, listen to this
    Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this episode is for you. ♥️ join us on the Anam Cara Retreat: https://www.wildexpansion.com/oct-2022
    16 min
  • The more we evolve and grow, the greater the challenges. Healing hyper independence and more.
    Ask yourself:
    Where am I struggling In life right now?
    If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds!
    How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look?
    How will healing this struggle help me find more peace?
    What can I let go of now?
    What can I call in?
    What needs to change?
    Who would I be without this struggle?
    Trust in life.
    Let go, Let God. Join us on the retreat in Malaga this Oct: https://www.wildexpansion.com/oct-2022
    10 min
  • Call in Your Soul Tribe

    Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat


    Share this podcast with friends and family <3

    23 min
  • Slowing Down To Regulate the Nervous System

    Hustle Culture is hurting our nervous system, causing burnout and stress.

    Slowing down helps us to build inner peace, deepen our breath and get clarity.

    This episode shares tips on how to slow down, and scientific ways to regulate the nervous system.


    Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022


    Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7

    19 min
  • Guided Meditation Stepping into Infinite Potential

    Do this meditation while walking, sitting, of lying down.


    Connect to your higher self and let go of tension.


    Enjoy this episode? Please share it on socials and tag me.


    Instagram handle: @maire_patricia_


    Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget

    31 min
  • Practical Stress Reduction Strategies

    Journal prompts:

    1. Dear God, please help me with the following... (list your concerns)

    2. Calling in .... (list what you want to manifest)

    3. Life lessons I am learning right now

    4. What changes do I need to make?


    Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022

    22 min

About Wild Expansion

From the publisher's feed

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.