Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM

what would you like to discuss in next week's episode? Email [email protected] with your suggestions

"we need to absolutely honour and respect human emotion, and we need to not be scared of it" 

What we discuss on this pod:

Living on your terms

Epigenetics - turning on different genes

Somatic practice 

Trauma Work

Power of Journalling

Moving with the ebs and fows of life

Sign up for Lula's masterclass on intuitive eating:

https://lulabrown.com/master-class/

https://www.wildexpansion.com/oct-2022

Follow me on social media:

Instagram : @maire_patricia_

Facebook : https://www.facebook.com/WildExpansion

Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat

Share this podcast with friends and family <3

Hustle Culture is hurting our nervous system, causing burnout and stress.

Slowing down helps us to build inner peace, deepen our breath and get clarity.

This episode shares tips on how to slow down, and scientific ways to regulate the nervous system.

Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022

Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7

Do this meditation while walking, sitting, of lying down.

Connect to your higher self and let go of tension.

Enjoy this episode? Please share it on socials and tag me.

Instagram handle: @maire_patricia_

Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget

Journal prompts:

1. Dear God, please help me with the following... (list your concerns)

2. Calling in .... (list what you want to manifest)

3. Life lessons I am learning right now

4. What changes do I need to make?

Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022