Wild Expansion

-how I manifested my dream car ... then accidentally manifested it getting damaged. (so you can avoid doing the same)

-The importance of ANGER and healthy ways to release it

-Healing hacks you can do at home that feel like free therapy

-How to achieve goals REALISTICALLY, so that you feel confident.

-Why self-respect = self-discipline

-You are the answer you have been looking for.

My healing playlist you can boogie or cry to: https://open.spotify.com/playlist/0daDR2MmLIxrq9YHfDNRaM?si=rNMwQ7gcR2GedEWptRzRbA

Transform your thinking, let go of bad habits, step into the highest version of yourself.

Listen to this meditation in the car, bed, sitting or walking.

Repeat daily for maximum benefits.

Spread the love: share on social media, or with a friend or family member.

In this podcast we discuss:

-My two game-changing resolutions for 2021

-Why your relationship with yourself is your relationship with everyone

-Why you should study your suffering

-How to end bad habits and find the gems in them

-What your purpose in life is and how to find it

-Journalling prompts

Enjoy this episode <3 Feel free to share it on social media and with a friend - your support really does make a difference 

I hope you love this conversation with the beautiful Lucia. In it we discuss:

-Lucia's journey to reconnecting with her body, and how you can do the same.

-What embodiment is, and how to incorporate it into our daily lives for healing.

-So much more goodness.

Connect with Lucia on Instagram: https://www.instagram.com/luciawombhealing/

Connect with me on Instagram: Maire_patricia_

Time for dreaming - not much action. Honor that. Just like trees and flowers don't grow all year round, either do we. Honor the cycle of rest & activity. Both equally important.

Actually do the inner child work. ‘

Check-in with yourself. Deep breaths.

Inner critic - recognize that voice, label it, it's not you, it's a thought entering and leaving. You are just the observer. Thoughts pass like clouds.

The Pattern app - based on astrology based on you & the people around you. Can add friends, so much fun.

So much unknown right now can spend a lot of time in our head over-analyzing. uncertainty. Time to test faith. Trust everything is happening for you, not to you. Follow gut instinct. Your body knows what to do without articulating it in your head. Be led by your gut, heart & intuition.

Book Recommendation: How to Fail by Elizabeth Day - so good!!

 “Only those who dare to fail greatly can ever achieve greatly.” - Robert F. Kennedy

"Failure isn't fatal, but failure to change might be" - John Wooden

Be prepared to fail. Live vulnerably. Say how you truly feel. Risking rejection - helps you attract your tribe into your life.  Being authentically yourself- the right people will stay & wrong ones leave.

On this podcast,  I am joined with Richard Donnelly.

In this podcast we discuss 

-Richard's journey of health & wellness

-The importance of community

-Why having a positive network of people is so important

-Key takeaways from books

-Navigating entrepreneurship

-Benefits of infrared saunas

And so much more!

Enjoy the podcast & share it with someone who you think might enjoy it

1. Key to Living Authentically Aigned is allowing ourselves to feel all the feels.

2. All emotions are valid and need to be felt. Numbing out just delays our healing.

3. Identify: what causes discomfort? Where does it show up in your body?

4. Investigate with loving awareness, what triggers you to feel this way? What annoys you about others? This is your shadow work. 

5. Sit with the discomfort. This too shall pass. Allow the discomfort energy to move through you. Run, dance, sing, cry, move, journal. Do what you have to do.

6. What are your values of living authentically aligned? Is it integrity, wisdom, love, truth, peace, compassion? Any time you notice yourself feel discomfort creep up, place your hand on your heart & remind yourself of your true essence.

Share this podcast with a friend or family member who you think might find it useful.

A key part of manifesting is being able to "Let Go" of our desires.

For most of us, this is the trickiest, hardest bit. 

In this podcast episode, you will learn simple steps to truly let go of your desires, so that they will manifest.

You will also learn:

-The timeframe for your manifestations

-Simple daily rituals to keep you aligned

-Why nature is the answer to a lot of our problems

-Why counting your blessing can help you manifest faster

What we talk about:

Tips to Travel the World

Teething Problems at the start of traveling

Fake it until you make it

How to meet like-minded people

Dealing With Job Rejection

How to find a job abroad

Flohemian Rhapsody - the inspiration and vision of the Jewelry Brand

Dealing with Anxiety

Feeling the Fear & Doing it Anyway

Shop Flohemian Rhapsody:

https://www.etsy.com/ca/shop/FlohemianRhapsody

Connect with Flohemian Rhapsody on Instagram:

https://www.instagram.com/flohemian_rhapsody/

Connect with Faoiltiarna on Insta:

https://www.instagram.com/faoiltiarna/

Connect with me on Insta: https://www.instagram.com/maire_patricia_/

Sign up for Embody Your Light :https://wildexpansion-s-school.thinkific.com/courses/embody-your-light

Share this pod on social media, with friends or fam.

Sign Up for Embody Your Light Here: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR2yTnBRR-OdmKGyxH4TmRAvN_fUwOTtKFoftLeA4hidjSvd2gay33-197U