Wild Expansion

Wild Expansion

By Wild ExpansionEducationSelf-Improvement
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Wild Expansion episodes

  • Why Being Unproductive is a Great Thing

    Moon Position, Planet Positions, Seasonal Cycles, Our Environment, Diet, Exercise.

    Life is like an onion, each time you heal a layer, you uncover another layer to be healed.


    There are so many different things that affect our body's chemistry and hormonal balance.


    Our hormones and body chemistry is always changing. Some days, we feel like we can be productive, and other days, we feel like being a sloth, by curling up in a ball.


    Both productivity and non-productivity are equally sacred.


    - We are all constantly changing - our mood, our feelings, our ability to get shit done.

    -Honouring your flow and cycle is key. Give yourself grace. Go easy on yourself. Taking time to do nothing is sometimes just the medicine that the doctor ordered.

    -Protect your energy - avoid the vampire sucking news. If you do want to watch news, the Archbishop of Banterbury (on instagram @archbishopofbanterbury) is Wild Expansion approved.

    - Set an intention of how it is you want to feel. What is your desire? What is the feeling you want that you think achieving that desire will give you? How can you bring your desired feeling into your life right now? 

    - Affirm as much as possible, "I am just doing my best"

    -Nurture your feminine energy by tidying your home environment. Declutter your house to create space.

    - Clear your mind. We think all thoughts either of fear or love. Write out all your fearful beliefs. Burn them. Watch them burn.

    Write out all your positive beliefs to replace them. e.g. "I am not enough" replaced with "I am enough"


    Sign up for the 8 week Embody Your Light Course here: wildexpansion-s-school.thinkific.com/courses/embody-your-light

    19 min
  • Making the Shift to Focus on What Truly Matters // Jade Gibson

    Journeying to become more aligned - Jade's story, practical wisdom tips & so much more nourishing advice.

    "Have fun, don’t take life too seriously, try not to grow up too quickly.”

    “These ideas that I have, If I don’t use them now, they are going to pass on to someone else. And if they do pass on to someone else, I am just grateful that these ideas get to live themselves through someone"

    Jade Gibson is a hairdresser who has her own very successful hairdressing salon yet she does a lot more than  fixing peoples hair.

    Jade is a nurturing, soulful entrepreneur. It is her intention, to have everyone who leaves her Salon, feel much better than when they first enter.

    From the moment you walk in the door, Jade makes you feel so welcome. Instead of seeing the typical tabloid and gossip magazines in a hairdressers, Jade provides inspirational and mindful reading material.

    In this podcast episode we discuss:

    • Why it is important to act on ur ideas.
    • Why it is not about what you do in life, but how you do it that matters.
    • Why asking for help is a good thing
    • What Jade has learnt from becoming a mother.
    • What Jade has learnt from travelling the world and studying with the best in her field
    • Why perfection is overrated
    • Daily rituals Jade uses to keep herself feeling aligned

      • And so much more.

      If you are enjoying this podcast episode, share it with a friend or family member.

      Tag us on social media if you are listening to this podcast episode.

      Instagram Handles:

      @maire_patricia_

      @jadegibsonstudios

      Connect with Jade on facebook:  https://www.facebook.com/jadegibsonhairstylist

      54 min
    • 73: How can you love yourself more today?
      “How can you love yourself more today?”
      “Everybody and everything changes when we start looking through that lens of love"
      Aisling is a heal your life teacher. In this episode we discuss how you can heal yourself, transform your thinking and your life.
      In this episode we touch on:
      -Inner child healing - what it is and how to do it
      -A technique you can use to find self acceptance
      -How to attract a healthy romantic partner
      -Trusting what we want is going to come
      -Aisling’s journey of following her intuition, despite it being illogical, and how it has transformed her life.
      Connect with Aisling: 
      Instagram handle: @healingyourlifewithaisling
      https://www.facebook.com/healingyourlifewithaisling
      Connect with Maire:
       Instagram: @Maire_patricia_
      www.wildexpansion.com
      www.facebook.com/wildexpansion
      Tag us both on social media if you are enjoying listening to this episode.
      Share this episode with friends and family.
      51 min
    • 72: Tiny House Living and Sustainable Lifestyle Tips
      I am joined with Anna, who has a tiny home in Northern Ireland, and spent last year trying to be zero waste.
      In this podcast we discuss:
      -The journey to owning a tiny home
      -Lessons learned from owning a tiny home
      - Conscious consumption - what is it and how to do more of it.
      - Why community if fundamental to us feeling good
      - Navigating the challenge of going zero waste
      And so much more.
      Tag Anna & Myself on social media if you are enjoying listening to this podcast.
      Instagram handles:
      @maire_patricia_
      @eco.belfast
      Anna's website:
      tinyhoysecommunitybelfast.com
      Join the Tiny House Belfast Facebook Community:
      https://www.facebook.com/groups/1981094072194305
      Sign up for the 8 weeks transformative Embody Your Light Programme:
      wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR3vjI4Bw5BmiXcJyMiS7U0i2o6YIrsznHzxeODU5NB9rI6CV4yrr8PYZMc)
      Book a complimentary 15-minute discovery call with me: https://www.facebook.com/WildExpansion/services/?view_public_for=643398766088531&ref=page_internal
      51 min
    • 71: Waking up, Lessons learned from the dying & conscious parenting with Palliative Medicine Doctor & Yoga Teacher Rosie Weir
      Lessons learned from the dying, conscious parenting and so much more with Palliative Medicine Doctor & Yoga Teacher Rosie Weir. 
      "Sometimes we need to take a step back in order to step forward"
      "We are not our just our bodies, we are souls having a physical experience"
      In this podcast we discuss:
      -Why now is a time why so many people are waking up.
      -Lessons learned from spending lots of time with the dying.
      - Navigating the hard & beautiful times of life with the inner non-resistance.
      Tag Rosie & Myself on social media if you are enjoying listening to this podcast.
      Instagram handles:
      @maire_patricia_
      @dr_rosie_yoga
      Sign up for the 8 week transformative Embody Your Light Programme:
      wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR3vjI4Bw5BmiXcJyMiS7U0i2o6YIrsznHzxeODU5NB9rI6CV4yrr8PYZMc)
      Book a complimentary 15-minute discovery call with me: https://www.facebook.com/WildExpansion/services/?view_public_for=643398766088531&ref=page_internal
      1 hr 13 min
    • 70: Awakened with Intent with Spiritual Mentor & Sexual Alchemist Chris Bale
      This week I am joined by Chris Bale who is bringing consciousness & deep truth to our mishandled human condition. 
      He is a Spiritual Mentor, S€xual Alchemist. Energy Worker and Acupuncturist
      In this episode we discuss:
      Feeling the aliveness that is always present
      Balancing our masculine and feminine energies
      Tapping into our sexual energy
      The importance of feeling all the feels
      Tag us on Instagram if you are listening to this weeks episode:
      @maire_patricia_
      @chrisbaleawakened
      Work with Chris:
      http://www.awakenedintent.com/
      Work with me:
      Sign up for the transformative 8 week Embody Your Light Course to feel more at peace: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1GFUfkkP0XOKlK1oMwZ1ntvuPHXwuC2OTbGUG8-K8J_n7Djcticn8BtSs
      Find out more about signing up for 1-1 coaching with me: [email protected].
      56 min
    • 69: Your Life, Your Rules. Step into Your Truth with Sinead De Hora
      Share this podcast with friends and family members who you think might enjoy it. Tag us both on instagram:
      @maire_patricia
      @sineaddehora
      Sinead describes herself as a  mirror to help you see who you really are.
      Key quotes from Sinead in this podcast:
      "Be yourself - that version that makes you feel most joyous"
      "The world would be darker without your light. Even if it is just a smile or a wave.”
      "It’s time to remember who you are and step into that energy. Your life, your rules."
      In this podcast, learn:
      How to open up the heart centre
      The morning routine of an intuitive specialist
      Why “NO” means nothing.
      No one knows your abilities, only you
      Tips on developing your intuition
      How to manifest
      How to align your energy with all you want to attract
      Remember who you are
      Balancing the masculine & feminine energy
      Nobody knows your ability other than you.
      Busy doesn’t always mean productive
      Going back to basics
      Why being a sensitive soul is a huge gift
      Where do you want to be 8 weeks from now? Sign up for the transformative Embody Your Light Programme to help you feel more calmer and confident so that you can show up and serve others as the fullest most radiant version of yourself: 
      https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR2ielbj0uOM1GzcqIBcL9pxlUtUohiAGSVoVxSbS6vP1oNxSUySds5S4do
      Connect with Sinead:
      https://www.sineaddehora.com/
      https://www.facebook.com/Sineaddhora
      https://www.instagram.com/sineaddehora/
      47 min
    • 67: Harness your sensitivity into healing
      Sign up for Embody Your Light here: wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://l.facebook.com/l.php?u=https%3A%2F%2Fwildexpansion-s-school.thinkific.com%2Fcourses%2Fembody-your-light%3Ffbclid%3DIwAR3-9DbN9d3oGB8h_DWum8cB_Jjv-_8r0S2OqYLZ8RjmwLiVlVoua84Og9Y&h=AT3cKeTQiiXU9Ps_yIUZQXQi9o4BKteSv9R1-Te3Lh7gv8_SUkLDEiomwkd2iVL5g9MQpf2RGyw0gCn0Ocgy-WGZAlkyLMXY_XikZQ8pPlrk-B4zpU2mja3HbiLEO39OPcgpT32bFGwy5ZpekbrR6QQ)
      8 min

    About Wild Expansion

    From the publisher's feed

    Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.