You are the dance between being and becoming.

Uncover who you are, what you want to create in the world, and how you want to feel.

This week we are joined by Cathal O Neill.

He talks us through his journey evolving from strength and conditioning coach to transformational coach.

We take a deep dive into:

-Managing loneliness

-Strategies to deal with uncertainty

-What the seasons of nature can teach us

-The power of daily rituals

Feel calmer & at peace in 8 weeks. Sign up: wildexpansion-s-school.thinkific.com/courses/embody-your-light

Connect with him:

cathaloneill.com

https://www.facebook.com/cathal.consciousliving

3 ways to make the most out of 2020 and evolve into your higher self.

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Click here to sign up for the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light

Exercise 1

Anytime you experience any pain, discomfort, or suffering in life, journal out the question, ‘What is the lesson to be learned here?"

Exercise 2

21 Day Challenge

Every morning, repeat the affirmations to yourself,

‘I am worthy’

‘ I am enough’

‘I am just doing my best’

‘Every day in every way, I am getting better and better”

Exercise 3

For 21 days, do not say “I can’t, instead, replace this with, “I can"

What is your Hungry Ghost & How to Break Up With It

1.     Breath awareness

2.     Lengthen breath

3.     Awareness of body

4.     Release tension – traffic lights

5.     Walking meditation

Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM

Tips to improve your attention span.

Importance of Habit

How to develop healthy habits

Reading one page a day 

Why knowledge = reward

What meditation does for focus.

Relationships 

How the Universe works in mysterious ways

What Sinead's daily hour of love looks like

The importance of showing up as your best each day

How Sinead switches off when she needs to

Books we mentioned:

The Power Of Now: https://amzn.to/3im51Af

A New Earth: https://amzn.to/2BXFVH7

The book of the way - Tao: https://amzn.to/2AmQZNO

Laws of Human Nature: https://amzn.to/2ZlAD0i

Lost Connections: https://amzn.to/3ePoOWM

Do you want to create more freedom in life by becoming aligned with your highest self? Sign Up for the Embody Your Light Course:

https://wildexpansion-s-school.thinkific.com/courses/embody-your-light

Keep up to date on all things Wild Expansion:

www.facebook.com/wildexpansion

instagram.com/maire_patricia_

Connect with Sinead:

https://www.instagram.com/sineadheg/

Get Sinead's book on relationships:

https://www.sineadhegarty.com/relationships

Travel with Sinead:

https://www.instagram.com/braveretreats/

Tammy is a Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy.

In this episode, you will discover:

-Tammy's career journey into following her Dharma

- What Metatronia Therapy is

- How we can surrender to the universe and trust that everything is unfolding exactly as it should be

- The importance of being a lightworker

Connect with me on instagram:

@maire_patricia

Learn more about the online programmes I offer: www.wildexpansion.com

Learn more about Tammy:

Instagram: @tammymajchrzak

www.metatronia.com

This is such a fun, inspiring episode. We discuss:

- how to spend less time in the head, and more time in the body

- the power of living from the heart space

- why it is important to follow that whisper within you

- how to get to know yourself at a deeper level

- how to find wholeness within

- LOVE, and how it has the power to transform your life.

Enjoy this podcast? Why not share it with someone who you think might find it useful.

SIGN UP FOR THE COURSE NOW: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light (https://l.facebook.com/l.php?u=https%3A%2F%2Fwildexpansion-s-school.thinkific.com%2Fcourses%2Fembody-your-light%3Ffbclid%3DIwAR3r_ya0zGbvcPvCSiZpTkdWgScVPvjGweufqO_OSjJYR1N01OYGE6inUkY&h=AT0rKNJqBcbI8fNL_SukljagvHR8Q-yu5zn496f2eniPzEp43hv9PO5NH4yRWhhAlZgrUJFYsfTyLKX4riOfIkCLV6sGb3AuDvSmT3oYjrLqJdH88kyTQejks9fYl0EjqpaUcPbT78g-q4eMxgEtvvE&__tn__=-UK-R&c[0]=AT0M1WfI_CY2uqIH2adsWnk9bY1viW8hGKtAkcp6cAgO_Jt0xqve49D_mHIKex-InnHwDHGIB3QhIw3774QNLRsN37HzWiNXN5PLZvlOj5Nfz-fWOFGmsy7t9dUXXt97sQn6vDxiu8xeeRnv7uJdrzNVMINEUBAEVw_O1ahb-EAABBlbCPdFvyVVkIbBPQ)

Follow me on instagram: @maire_patricia_

Follow Chelsee on instagram: @chelseestewart

In this podcast you will learn:

-If you are currently manifesting negative experiences in your life, and how to stop this

- What mindset shift is needed to manifest good things into your life

Wait until the very end, where I share a juicy bonus law of attraction tip ;)

EEEEK I am so excited to announce that the waiting list is now open for the EMBODY YOUR LIGHT COURSE.

By the end of this course you will be embodying your light and feel so good, clearing all those old blocks and raising your vibration.

Email me if you want on the list: [email protected]

Share this podcast with friend or family member who might enjoy it.

Connect with me on insta: @maire_patricia