We are all feeling it - the heightened emotions right now.

The good news is, this is a great chance for us to heal, evolve, grow and carve out a new chapter in our lives.

Here are the recommended music playlists I was referring to:

Totally Stress Free Playlist: https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar

Miracle Tones: https://open.spotify.com/artist/4rXABp4A7KjG9elWFNAbO4

Tribal Music : (Good for a boogie/ let off some steam) https://open.spotify.com/artist/2vgDfZmPKFsfvLvJl84XqA

Healing Frequencies: https://open.spotify.com/playlist/2DEjfSYwa9f7qfv0X1qNeF

Indian Flute: https://open.spotify.com/playlist/1RXExfTujer80DpMNdbh6X

If you want to find out more about the upcoming course I have on Manifesting & Confidence for Empaths, email me: [email protected]

Want to support this podcast? Become a patreon: https://www.patreon.com/wildexpansion

We are all going through a huge energetic shift right now and we are all feeling it. Now is the time for us to start using our voice and speaking up for what we believe in. Now is time to wildly expand our mindsets and start opening our hearts.

Please share this podcast with your friends and family so we can help spread this message.

Lets have a conversation. Its necessary. Join the conversation over on:

facebook.com/wildexpansion

Want to continue receiving content like this? Your support really does make a difference.

Become a patreon of the podcast: https://www.patreon.com/wildexpansion

I thought I did all the work. I thought after all the seminars I went to, books I read, and work I did, that I had rid myself of limiting beliefs.

Truth is, I recently discovered that I had a deep-rooted belief STILL of unworthiness, perfectionism, and fear of failure!! I had no idea!

Having realized this during the week, I have been able to transform these limiting beliefs into empowering beliefs. I no longer believe their thoughts to be true.

FINALLY, I feel like a weight has been lifted. I feel alive and more aligned now, more than ever. 

In this podcast, you will learn the exact process of how I got through this so that it can help you overcome your own limiting beliefs also.

In this podcast episode you will learn:

-How to find limiting beliefs stopping you from achieving your goals and how to change them

-Why you self-sabotage your success and how to stop this

-Why perfectionism is invalid

- How you can change from within

- Ways to find more fun and joy

The process questions to ask yourself:

1. What am I feeling?

2. Why am I feeling this way>

3. What advice would I give my BFF if he/she was feeling this way>

4. How would I feel without this emotion? 

5. What would I do differently?

6. Am I ready to surrender this emotion to God?

Do you want to support me?

1. Please share this podcast episode with someone who might find it useful.

2. Please leave it a written review on iTunes

3. Are you finding value and use in Wild Expansion's podcasts? Why not become a patron of the podcast? Your support really does make such a difference, as it takes a lot of technology, equipment, and set up for each podcast episode. You can become a patron here: https://www.patreon.com/wildexpansion

Express your true authentic self baby

This week, I am speaking to Independent Financial Advisor, Darren McKeever. In this podcast, you will learn:

- How much money you should be putting away each month into savings

- How to start saving

- Government schemes available for first-time buyers

- Newspapers and websites with good financial advice

-What advice Darren would give his 26-year-old self

Connect with Darren: https://www.wwfp.net/

Share this podcast episode with someone who you think might find it useful.

This week I am joined by a dear friend Laura.

Laura is a yoga teacher, an advocate of breathwork, and has studied Ayurveda in India.

In this podcast Laura discusses:

- Her journey into yoga and Ayurveda

- The power of breathwork

- Simple living tips to bring more magic into our days

- Practical rituals to enhance our vitality

Share this podcast with someone who you think may enjoy it.

Follow Laura on Instagram: @yogawithlaura

Keep up to date on all things Wild Expansion on Instagram : @maire_patricia_

This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder.

In this podcast you will learn:

- What Narcolepsy is (in the first ten minutes of the podcast)

- How to get a good night's sleep

- Why we need good quality sleep and what healthy sleep looks like

- How sleep affects our imagination, concentration & focus

- Why sleep is a key pillar for good health

- Importance of dreams

- How to keep our mental health on fleek

- Nutrition for good sleep

Connect with Christine

Her Blog:

http://thegirlwhoranawayinhersleep.com/

Her Insta:

https://www.instagram.com/thegirlwhoranawayinhersleep/

“Just because you have had a lifetime of pain doesn’t mean it is going to take you a lifetime to get rid of it”

 

‘Become more of who you are and the world becomes a richer place”

 

New Podcast Episode Out with the Incredible Dr Hugh Quigley.

Hugh has spent over 30 years of training and studying the fields of Psychology, Psychotherapy & Counselling, as well as researching and training in the field of Spiritual Development. He has discovered is that people are seeking to experience and understand their true Self, and helps shares some of his insights on this week's episode.

 0:00 – 19:00 minutes –Trauma

What is trauma and how does it affect us

How to overcome trauma

 

19:00 minutes – 30:00 minutes

How Hugh changed fields from wanting to be a Roman Catholic Priest, to working as a Clinical Psychotherapist on the front line.

How our true selves manifest so the issues in past, present and future melt away, so we can find acceptance now.

What to do if you feel stuck in your career.

Learn the parasympathetic simple breathing technique to reduce stress and anxiety.

How to start working on your passion

How to fill your light body

Daily Rituals that can give us energy.

What the Physical Body and Energy Body is, and how they work together to help lift our fears.

 

 

30minutes – 46 minutes:

Understanding the Different Neurological Levels

Going beyond limiting beliefs and being yourself

The process of letting go of what doesn’t serve us

Becoming a lighthouse for others

Tapping into riches within yourself

 

46 minutes – the end

How to raise our vibration to get the Law of Attraction to Work

How we can improve our self control and self-discipline

How your imagination is affecting your current life results.

Reprogramming our identity level to get better results

 

 

 

Share this podcast with a friend or family member who you think will find it useful.

 

 

Discussed 30 minutes into the podcast:

Neurological Levels – Robert Dilts. Read more about it here: https://www.landsiedel.com/en/nlp-library/neurological-levels.html

 

 

Connect with Hugh on Social Media

www.hughmquigley.com (http://www.hughmquigley.com/)

 

Keep up to date with me on social media:

 

Instagram.com/maire_patricia_

Facebook.com/wildexpansion

Why not use treat lockdown as a precious gift to survive and thrive?

Have fun with this 4 day challenge.

Day 1: Deal with everything that is bothering you. Write letters to everyone who has pissed you off and burn it. Write out a letter to yourself of forgiveness.

Day 2: Date yourself. Get to know yourself. Do things slowly.

Day 3: Visualise your dream life. Step into your power.

Day 4: Start a side hustle, an online course or do something fun.

Want to continue growing and expanding?

Why not join our 6 week abundance programme to transform into your highest self? Email [email protected] for all the deets.

Experiencing Rejection or Fear? That is good. 

This podcast will teach you:

-Why rejection and fear is good

-How to know the difference between good fear and bad fear

-Why you must go through the pain

As an extra bonus, there is an amazing opportunity to make an extra stream of income, if you are interested, email: [email protected]